Yogurt dip with cucumber and mint
Packaged product Soups and Sauces Asda
Yogurt dip with cucumber and mint contains 112 kcal per 100 g.
Roughly 75% of its calories come from fat, with 22% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).
100 g provides 19% of the Daily Value for iodine and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.82 g | 4% |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.016 mg | 0.9% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 30.5 mg | 2% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 5.3 mg | 1% |
| Phosphorus L | 22.4 mg | 2% |
| Potassium L | 52.5 mg | 1% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 28.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 22%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0.43 gbelow the median for soups and sauces (median 1 g)
- Sugars3.8 gabove the median for soups and sauces (median 3.8 g)
- Fat9.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.82 gabove the median for soups and sauces (median 0.8 g)
- Sodium510 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Asda
- Barcode
- 5057172233120
- Quantity
- 190 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, low fat yogurt (milk) (24%), rapeseed oil, cucumber (9%), sugar, modified maize starch, white wine vinegar, mint (1%), salt, egg yolk powder, acidity regulator (lactic acid), stabiliser (xanthan gum), preservative (potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarSaltEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172233120. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.