Yogurt Blends With Whole Grain
Packaged product Dairy and Eggs Beech-Nut
Yogurt Blends With Whole Grain contains 93 kcal per 100 g. A serving, 107 g, 1 pouch (107 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 28.4 mg | 1% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 14 g | |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.2 mg | 28% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars14 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium28.4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beech-Nut
- Barcode
- 0052200010242
- Label serving
- 107 g (1 POUCH)
- Category
- Dairy and Eggs
Ingredients
Apple puree (water, apple puree concentrate), yogurt (cultured pasteurized milk, nonfat dry milk sugar, water, whole wheat flour, nonfat dry milk, rice starch, cinnamon, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleMilkWheat flourCinnamon
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|---|---|---|---|---|
| Creamed Cottage Cheese Woolworths | 93 | 11.3 g | 6.3 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Blends With Whole Grain?
100 g of Yogurt Blends With Whole Grain has 93 kcal. Serving, 107 g, 1 pouch (107 g): about 100 kcal.
How much protein is in Yogurt Blends With Whole Grain?
Yogurt Blends With Whole Grain contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 107 g, 1 pouch (107 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt Blends With Whole Grain?
Yogurt Blends With Whole Grain has 18.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Blends With Whole Grain?
Yogurt Blends With Whole Grain contains 1.4 g of fat per 100 g.
What vitamins and minerals does Yogurt Blends With Whole Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Blends With Whole Grain?
100 g contains 28.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052200010242. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.