Creamed Cottage Cheese
Packaged product Dairy and Eggs Woolworths
Creamed Cottage Cheese contains 93 kcal per 100 g. A serving, 100 g (100 g) provides about 93 kcal.
Roughly 49% of its calories come from protein, with 27% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 166 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 27%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Sugars5.7 gabove the median for dairy and eggs (median 4 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium333 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 12956890
- Label serving
- 100 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim Milk Curd (Pasteurised Skim Milk, Starter Culture (milk), Non Animal Rennet), Milk Solids, Cream (milk), Salt, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Vegetable Gums (Locust Bean Gum, Guar Gum, Xanthum Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fage Total Yoghurt Fage | 93 | 9 g | 3 g | 5 g |
| Yogurt Blends With Whole Grain Beech-Nut | 93 | 1.9 g | 18.7 g | 1.4 g |
| Maple Greek Yogurt Friendly Farms | 93 | 8 g | 12 g | 1.7 g |
| Yogurt Bianco alla Vaniglia Carpano | 93 | 3.1 g | 11 g | 4 g |
| Mussels in garlic butter Lidl | 93 | 8.6 g | 5 g | 5.7 g |
| High Protein Strawberry Live Yoghurt Clonakilty Irish Yoghurts | 93 | 10 g | 12.4 g | 0.4 g |
| Veggie Masala Strong Roots | 93 | 3.2 g | 9.9 g | 3.5 g |
| Creamy Chicken Ramen Zulekha | 93 | 7.9 g | 12.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 12956890. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.