Yogurt And Oat Bars
Packaged product Snacks Mediterra
Yogurt And Oat Bars contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 31.1 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 18 mg | 4% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars31.1 gin the top quarter of snacks (median 4.9 g)
- Fat13.3 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium356 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 31.1 g | 31.1 g |
| Sodium | 356 mg | 356 mg |
Product details
Ingredients
Gluten free rolled oats, organic brown rice syrup, honey, soy nuggets (isolated soy protein, rice starch), yogurt coating [sugar, palm kernel oil, nonfat dry milk, yogurt powder (cultured whey protein concentrate and cultured skim milk), soy lecithin, salt], pistachios, sunflower seeds, raisins (raisins, vegetable oil), fig paste, organic gum acacia, apricots, high oleic sunflower oil, organic flax meal, natural flavor, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySunflower oilSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt And Oat Bars?
100 g of Yogurt And Oat Bars has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
Is Yogurt And Oat Bars high in protein?
Yogurt And Oat Bars contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 bar, 45 g (45 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Yogurt And Oat Bars?
Yogurt And Oat Bars has 57.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 31.1 g of sugars.
How much fat is in Yogurt And Oat Bars?
Yogurt And Oat Bars contains 13.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Yogurt And Oat Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt And Oat Bars?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068602. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853335000258. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.