How many calories are in Yogourt Granola Bar?

100 g of Yogourt Granola Bar has 400 kcal. Serving, 1 serving, 35 g (35 g): about 140 kcal.

How much protein is in Yogourt Granola Bar?

Yogourt Granola Bar contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.7 g in serving, 1 serving, 35 g (35 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Yogourt Granola Bar?

Yogourt Granola Bar has 25 g of total carbohydrates per 100 g, including 1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogourt Granola Bar?

Yogourt Granola Bar contains 4.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Yogourt Granola Bar?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogourt Granola Bar

Packaged product Breakfast Cereals Nature Valley

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Yogourt Granola Bar contains 400 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 140 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

2 gprotein

25 gcarbohydrates

4.5 gfat

140kcal in serving, 1 serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	4.5 g	6%
Saturated fat L	2.5 g	13%
Sodium L	110 mg	5%
Total carbohydrates L	25 g	9%
Dietary fiber L	1 g	4%
Total sugars L	11 g
Added sugars L	12.9 g	26%
Protein L	2 g	4%
Choline L	0 mg	0%
Iron L	0.5 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 67%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber1 gin the lowest quarter of breakfast cereals (median 6 g)
Sugars11 gin the lowest quarter of breakfast cereals (median 25 g)
Fat4.5 gin the lowest quarter of breakfast cereals (median 14.2 g)
Saturated fat2.5 gbelow the median for breakfast cereals (median 4.1 g)
Sodium110 mgbelow the median for breakfast cereals (median 160 mg)
Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Nature Valley
Barcode: 0055577107812
Label serving: 1 serving (35 g)
Category: Cereal bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wola whole grain rolled oats, rolled whole wheat, brown sugar, vegetable oil, invert sugar, dried ney blend, baking soda, natural flavour, modified milk ingredients), yogurt coating (sugar, modified palm tuel and modified-palm oil modified milk ingredients, yogurt powder, soy lecithin, natural flavour, colour, citric acib salt) whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, mixed tocopherols), agiose inert sugar, brown sugar, glycerin, shortening (canola oil, modified palm and palm kernel oils), modified ingreue s glucose solids, sorbitol, salt, soy legithin, bht (preservative), citric acid, water, natural flavour, ws uacat, milk, soy, and barley ingredients, may contain peanuts and tree nuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Salt Rice Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055577107812. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.