How many calories are in Yoghurt and mint sauce?

100 g of Yoghurt and mint sauce has 354 kcal. Serving, 1 portion, 100 g (100 g): about 354 kcal.

How much protein is in Yoghurt and mint sauce?

Yoghurt and mint sauce contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 100 g (100 g). About 1% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.7 g).

How many carbs are in Yoghurt and mint sauce?

Yoghurt and mint sauce has 6.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoghurt and mint sauce?

Yoghurt and mint sauce contains 35.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Yoghurt and mint sauce?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoghurt and mint sauce

Packaged product Fats and Oils Crucials

Yoghurt and mint sauce contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.

Roughly 91% of its calories come from fat, with 7% from carbohydrates and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 300 kcal per 100 g across 1,462 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

1.1 gprotein

6.6 gcarbohydrates

35.8 gfat

354kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	35.8 g	46%
Saturated fat L	2.5 g	13%
Sodium L	629 mg	27%
Total carbohydrates L	6.6 g	2%
Dietary fiber L	0.4 g	1%
Total sugars L	4.9 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 7%
Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gabove the median for fats and oils (median 0.7 g)
Fiber0.4 gabove the median for fats and oils (median 0 g)
Sugars4.9 gbelow the median for fats and oils (median 5.5 g)
Fat35.8 gabove the median for fats and oils (median 26.7 g)
Saturated fat2.5 gbelow the median for fats and oils (median 3.2 g)
Sodium629 mgbelow the median for fats and oils (median 688 mg)
Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Crucials
Barcode: 5060060388062
Quantity: 500 ml
Label serving: 1 portion (100 g)
Category: Salad dressings
Packaging: Jar,en:jar-s
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, rapeseed oil, sugar, yoghurt powder (from milk) (1%) (yoghurt powder, acid : citric acid) , salt, whole egg powder, modified starch, acid: acetic acid, mint, stabilisers (xanthan gum), preservative (potassium sorbate), acid: citric acid, sweetener (sucralose), antioxidant (calcium disodium EDTA), colour (sodium copper chlorophyllin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Salt Egg Milk

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Kewpie, Wafu Savory Soy Dressing Q&B Foods Inc.	355	0 g	6.5 g	35.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060060388062. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.