Yema Sweet Bread
Packaged product Sweets and Desserts Yema
Yema Sweet Bread contains 400 kcal per 100 g. A serving, 55 g, 55 g (55 g) provides about 220 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 33% of the Daily Value for copper, 25% of the Daily Value for chloride and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 23.6 g | |
| Added sugars L | 0.92 g | 2% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 0.92 µg | 2% |
| Iodine L | 24 µg | 16% |
| Chloride L | 572 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars23.6 gabove the median for sweets and desserts (median 21.2 g)
- Fat18.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium370 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 0.034 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.36 g |
Carotenoids (1)
| Beta-carotene L | 11.9 µg |
|---|
Other components (2)
| Water L | 33.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yema
- Barcode
- 7423410100062
- Label serving
- 55 g (55 g)
- Category
- Sweets and Desserts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yema Sweet Bread?
100 g of Yema Sweet Bread has 400 kcal. Serving, 55 g, 55 g (55 g): about 220 kcal.
How much protein is in Yema Sweet Bread?
Yema Sweet Bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g, 55 g (55 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Yema Sweet Bread?
Yema Sweet Bread has 61.8 g of total carbohydrates per 100 g, including 7.3 g of fiber and 23.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yema Sweet Bread?
Yema Sweet Bread contains 18.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Yema Sweet Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), chloride (25% DV), manganese (22% DV), Thiamin (B1) (20% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yema Sweet Bread?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7423410100062. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.