How many calories are in Yellow rice spanish style?

100 g of Yellow rice spanish style has 312 kcal. Serving, 1 portion, 45 g (45 g): about 140 kcal.

How much protein is in Yellow rice spanish style?

Yellow rice spanish style contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 45 g (45 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 3.7 g).

How many carbs are in Yellow rice spanish style?

Yellow rice spanish style has 71.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Yellow rice spanish style?

Yellow rice spanish style contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Yellow rice spanish style contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (133,333% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow rice spanish style?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yellow rice spanish style

Packaged product Grains and Pasta Iberia

Yellow rice spanish style contains 312 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 140 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 125 products.

100 g provides 133,333% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

312kcal per 100 g

5.4 gprotein

71.4 gcarbohydrates

0 gfat

140kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	893 mg	39%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	5.4 g	11%
Vitamin C L	0 mg	0%
Vitamin D L	26,667 µg	133,333%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%
Potassium L	84.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gin the top quarter of grains and pasta (median 3.7 g)
Fiber1.8 gabove the median for grains and pasta (median 1.5 g)
Sugars1.8 gabove the median for grains and pasta (median 1 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
Sodium893 mgin the top quarter of grains and pasta (median 248 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	133 kcal	312 kcal
Protein	2.2 g	5.4 g
Carbohydrates	28.9 g	71.4 g
Fat	0 g	0 g
Fiber	2.2 g	1.8 g
Sugars	2.2 g	1.8 g
Sodium	867 mg	893 mg

Product details

Brand: Iberia
Barcode: 0075669110834
Quantity: 3.4 lbs.
Label serving: 1 portion (45 g)
Category: Prepared rices
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parboiled rice, (enriched with iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Chicken Base (Modified Food Starch, Salt, Hydrolyzed Soy Protein, Sugar, Onion, Garlic, Herbs and Spices, Natural Chicken Skin), Dehydrated Bell Peppers, Dehydrated Onion, Spices (Paprika, Turmeric, Spice Extracts), Olive Oil, FD&C Yellow#5, FD&C Yellow#6, FD&C Red #40 Lake, Silicon Dioxide (Anti Caking).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Olive oil Salt Sugar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1918048. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2018. Imported November 6, 2026.
Open Food Facts, record 0075669110834. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.