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Yellow Corn Meal

Packaged product Grains and Pasta Continental Mills Inc.

Yellow Corn Meal contains 367 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 110 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 17% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Yellow Corn Meal by Continental Mills Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
6.7 gprotein
80 gcarbohydrates
0 gfat
110kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 0 mg 0%
Total carbohydrates L 80 g 29%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Protein L 6.7 g 13%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.23 mg17%
Niacin (B3) L 2.7 mg17%
Folate (B9) L 30 µg8%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%367kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)17%Niacin (B3)17%Iron13%Folate (B9)8%Thiamin (B1)0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 6.7 g6.7 g
Carbohydrates 80 g80 g
Fat 0 g0 g
Fiber 3.3 g3.3 g
Sugars 0 gn/a
Sodium 0 mg0 mg

Product details

Brand
Continental Mills Inc.
Barcode
0041449056241
Label serving
3 Tbsp (30 g)
Category
Cereals and their products
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yellow degermed ground corn, niacin, ferrous sulfate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill 367 13.3 g 76.7 g 1.7 g
Pinhead Oatmeal Coarse Whole Food Earth 367 12 g 56 g 8.4 g
Enriched pre-sifted bleached all-purpose flour Market Pantry 367 10 g 73.3 g 0 g
High Fiber Cereal Organic Milling Llc 367 10 g 76.7 g 3.3 g
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker 367 9.4 g 74.8 g 5.2 g
Cereal Lovebird 367 3.3 g 86.7 g 3.3 g
Organics Sprouted Brown Rice Flour One Degree Organic Foods 367 6.7 g 76.7 g 3.3 g
Aurora Natural, Granola Low Fat Aurora Products 367 8.3 g 78.3 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2472175. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0041449056241. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yellow Corn Meal?

100 g of Yellow Corn Meal has 367 kcal. Serving, 3 tbsp, 30 g (30 g): about 110 kcal.

How much protein is in Yellow Corn Meal?

Yellow Corn Meal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Yellow Corn Meal?

Yellow Corn Meal has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Yellow Corn Meal?

Yellow Corn Meal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Yellow Corn Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), Niacin (B3) (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow Corn Meal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.