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Yaki nori for sushi

Packaged product Beverages OBENTO

Yaki nori for sushi contains 366 kcal per 100 g. A serving, 1 sheet, 2.5 g (2.5 g) provides about 9 kcal.

Roughly 48% of its calories come from protein, with 40% from carbohydrates and 12% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (348 kcal per 100 g).

100 g provides 264% of the Daily Value for magnesium, 152% of the Daily Value for potassium and 96% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yaki nori for sushi by OBENTO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
366kcal per 100 g
44.4 gprotein
36.6 gcarbohydrates
4.7 gfat
9kcal in serving, 1 sheet, 2.5 g (2.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 366 kcal
Total fat L 4.7 g 6%
Saturated fat L 0.5 g 3%
Sodium L 515 mg 22%
Total carbohydrates L 36.6 g 13%
Dietary fiber L 41.4 g 148%
Total sugars L 0.1 g
Added sugars L 0 g 0%
Protein L 44.4 g 89%
Vitamin C L 28 mg31%
Vitamin E L 1.1 mg8%
Thiamin (B1) L 0.34 mg28%
Riboflavin (B2) L 0.78 mg60%
Niacin (B3) L 6.4 mg40%
Pantothenic acid (B5) L 0.16 mg3%
Vitamin B6 L 0.18 mg11%
Calcium L 1,000 mg77%
Iron L 17.2 mg96%
Magnesium L 1,110 mg264%
Phosphorus L 319 mg26%
Potassium L 7,140 mg152%
Zinc L 2 mg18%
Copper L 0.23 mg26%
Manganese L 0.72 mg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 40%Fat: 12%366kcal / 100 g
  • Protein 48%
  • Carbohydrates 40%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium264%Potassium152%Iron96%Calcium77%Riboflavin (B2)60%Niacin (B3)40%Manganese31%Vitamin C31%Thiamin (B1)28%Copper26%

Nutritional insights

  • Protein44.4 gin the top quarter of beverages (median 41.4 g)
  • Fiber41.4 gin the top quarter of beverages (median 14 g)
  • Sugars0.1 gbelow the median for beverages (median 0.5 g)
  • Fat4.7 gabove the median for beverages (median 3.4 g)
  • Saturated fat0.5 gbelow the median for beverages (median 0.65 g)
  • Sodium515 mgbelow the median for beverages (median 629 mg)
  • Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
  • Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.17 g
Polyunsaturated fat L1 g
Other components (2)
Water L8.5 g
Alcohol L0 g

Product details

Brand
OBENTO
Barcode
9310432400103
Quantity
25g
Label serving
1 sheet (2.5 g)
Category
Dried nori seaweed sheets
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seaweed (Porphyra Yezoensis).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Algues Nori racines bio 356 44 g 28 g 5.5 g
Yaki Nori Roasted Seaweed Hosan 353 44 g 43.6 g 0.4 g
Green Sushi Nori Yama Moto Yama 352 42 g 39 g 2.2 g
Yaki Sushi Nori JHFOODS 381 43 g 46 g 2.5 g
Algas sushi nori Taikoban 350 46.1 g 41 g 0.1 g
Algues grillées Sushi Nori Surasang 348 43.5 g 43.5 g 0 g
Yaki Sushi Nori Sushi King 345 50.4 g 14 g 6.5 g
Yaki sushi nori sushi king 345 50.4 g 14 g 6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310432400103. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yaki nori for sushi?

100 g of Yaki nori for sushi has 366 kcal. Serving, 1 sheet, 2.5 g (2.5 g): about 9 kcal.

Is Yaki nori for sushi high in protein?

Yaki nori for sushi contains 44.4 g of protein per 100 g (89% of the 50 g Daily Value), or 1.1 g in serving, 1 sheet, 2.5 g (2.5 g). About 48% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 41.4 g).

How many carbs are in Yaki nori for sushi?

Yaki nori for sushi has 36.6 g of total carbohydrates per 100 g, including 41.4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yaki nori for sushi?

Yaki nori for sushi contains 4.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Yaki nori for sushi contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (264% DV), potassium (152% DV), iron (96% DV), calcium (77% DV) and Riboflavin (B2) (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yaki nori for sushi?

100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.