Yake Kefir with granola
Packaged product Breakfast Cereals Yale
Yake Kefir with granola contains 126 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 227 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 10.2 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 4.7 g | 9% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Sugars10.2 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium39 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yale
- Barcode
- 5036589256991
- Label serving
- 1 portion (180 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, oat granola, sugar, rapeseed oil, rice syrup, honey, sugar, blueberries, maize starch, lemon juice, natural flavourings, concentrated lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarRapeseed (canola) oilHoney
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|---|---|---|---|---|
| Blueberry Yogurt Muesli Pot Moo Pro | 126 | 9.4 g | 11 g | 4.8 g |
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| Blueberry Yogurt & Granola Starbucks | 126 | 3.8 g | 15 g | 5.3 g |
| Iogurte Integral Com Granola De Banana E Mel Vigor Viv Mix Copo 140g INTEGRAL | 126 | 4.1 g | 18.6 g | 0 g |
| PARFAIT YOGURT GRIEGO + GRANOLA maracuyá latti | 126 | 5 g | 16.3 g | 4.9 g |
| Bircher Style Muesli Mango Passion Natural Life Foods | 126 | 4.2 g | 19.7 g | 2.8 g |
| Lychee Greek Yogurt With Vanilla And Granola Lychee | 127 | 9.4 g | 17.2 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5036589256991. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.