How many calories are in Woolworths Bakery Wholemeal Samdwich?

100 g of Woolworths Bakery Wholemeal Samdwich has 228 kcal. Serving, 89 g (89 g): about 203 kcal.

How much protein is in Woolworths Bakery Wholemeal Samdwich?

Woolworths Bakery Wholemeal Samdwich contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7.3 g in serving, 89 g (89 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Woolworths Bakery Wholemeal Samdwich?

Woolworths Bakery Wholemeal Samdwich has 40 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Woolworths Bakery Wholemeal Samdwich?

Woolworths Bakery Wholemeal Samdwich contains 2.3 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).

What vitamins and minerals does Woolworths Bakery Wholemeal Samdwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), manganese (63% DV), copper (23% DV), phosphorus (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Woolworths Bakery Wholemeal Samdwich?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Woolworths Bakery Wholemeal Samdwich

Packaged product Beverages Woolworths

Woolworths Bakery Wholemeal Samdwich contains 228 kcal per 100 g. A serving, 89 g (89 g) provides about 203 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 68% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

8.2 gprotein

40 gcarbohydrates

2.3 gfat

203kcal in serving, 89 g (89 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.001 g	0%
Cholesterol L	0.02 mg	0%
Sodium L	380 mg	17%
Total carbohydrates L	40 g	15%
Dietary fiber L	6.3 g	23%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	0.59 µg	0.1%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.09 µg	0.4%
Vitamin E L	0.9 mg	6%
Thiamin (B1) L	0.82 mg	68%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	55.8 µg	14%
Vitamin B12 L	0.019 µg	0.8%
Calcium L	26.7 mg	2%
Iron L	1.6 mg	9%
Magnesium L	55.6 mg	13%
Phosphorus L	202 mg	16%
Potassium L	276 mg	6%
Zinc L	1.7 mg	15%
Copper L	0.21 mg	23%
Manganese L	1.5 mg	63%
Selenium L	7.1 µg	13%
Iodine L	7 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 75%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for beverages (median 0.7 g)
Fiber6.3 gin the top quarter of beverages (median 0.05 g)
Sugars2.9 gbelow the median for beverages (median 4.9 g)
Fat2.3 gabove the median for beverages (median 0.2 g)
Saturated fat0.001 gbelow the median for beverages (median 0.1 g)
Sodium380 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water36.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.8 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	36.3 g
Alcohol L	0.006 g

Product details

Brand: Woolworths
Barcode: 9339687336449
Quantity: 800g
Label serving: 89 g
Category: Bre
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal Wheat Flour (52%), Water, Wheat Flour, Yeast, Vinegar, Canola Oil, lodised Salt, Wheat Gluten, Fermented Wheat Flour, Soy Flour, Malted Barley Flour, Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains: Gluten, Wheat, Soy. May be present: Sesame. Storage Instructions

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Vinegar Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Spécial mie céréales Carrefour	264	8.4 g	45 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339687336449. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.