Wood Fired
Packaged product Meals and Dishes Co-op Irresistible
Wood Fired contains 251 kcal per 100 g. A serving, 0.5 pizza, 214 g (214 g) provides about 537 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (232 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin E and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0.86 mg | 0.3% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 25.1 mg | 2% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 14.7 mg | 4% |
| Phosphorus L | 47.5 mg | 4% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 118 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.9 g)
- Fiber3.2 gin the top quarter of meals and dishes (median 2.1 g)
- Sugars4.1 gin the top quarter of meals and dishes (median 2.7 g)
- Fat8.5 gabove the median for meals and dishes (median 7.6 g)
- Saturated fat3.1 gbelow the median for meals and dishes (median 3.5 g)
- Sodium386 mgbelow the median for meals and dishes (median 476 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 25.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 196 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co-op Irresistible
- Barcode
- 5000129347715
- Label serving
- 0.5 Pizza (214 g)
- Category
- Margherita pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pizza Base (53%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Yeast, Extra Virgin Olive Oil, Salt, Sugar, Rapeseed Oil), Italian Chopped Tomato Sauce (17%) (Italian Chopped Tomatoes (Tomatoes, Acidity Regulator (Citric acid)), Water, Tomato Purée, Rapeseed Oil, Cornflour, Oregano, Acidity Regulator (Citric acid)), Vegetarian Mozzarella Cheese (Milk) (14%), Vegetarian Fior di Latte (Milk) (8%), SunBlush Cherry Tomatoes (5%) (Cherry Tomatoes, Rapeseed Oil, Salt, Oregano, Garlic), Basil Pesto (3%) (Rapeseed Oil, Basil, Sunflower Oil, Vegetarian Italian Style Hard Cheese (Milk), Wheat Flour, Salt, Garlic Purée, Wheat Protein).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilWheat flourYeastOlive oilSaltSugarGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza extra voglia Margherita Roncadin | 251 | 12 g | 30 g | 8.6 g |
| Pizza margherita alta Eurospin | 251 | 9.8 g | 32 g | 9 g |
| Pizza Margherita REMA 1000 | 251 | 5.6 g | 38 g | 8.2 g |
| Pizza Margherita alta Lidl | 251 | 9.8 g | 31.9 g | 9 g |
| Bio Margherita Pizza Monteli | 251 | 11 g | 26 g | 11 g |
| Stone baked Margherita Pizza Saporito | 250 | 11 g | 31 g | 8.2 g |
| Pizza Margherita Aldi | 250 | 11 g | 32 g | 8.4 g |
| Margherita Minis followfood | 252 | 10 g | 39 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129347715. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.