Calories in Wonton wrappers (includes egg roll wrappers)
Generic food Bread and Baked Goods
Wonton wrappers (includes egg roll wrappers) contains 291 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 82 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51% of the Daily Value for selenium, 43% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat ? | 1.5 g | 2% |
| Saturated fat ? | 0.26 g | 1% |
| Cholesterol ? | 9 mg | 3% |
| Sodium ? | 572 mg | 25% |
| Total carbohydrates C | 57.9 g | 21% |
| Dietary fiber ? | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein ? | 9.8 g | 20% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.52 mg | 43% |
| Riboflavin (B2) ? | 0.38 mg | 29% |
| Niacin (B3) ? | 5.4 mg | 34% |
| Pantothenic acid (B5) ? | 0.025 mg | 0.5% |
| Vitamin B6 ? | 0.03 mg | 2% |
| Folate (B9) C | 134 µg | 34% |
| Vitamin B12 ? | 0.02 µg | 0.8% |
| Calcium ? | 47 mg | 4% |
| Iron ? | 3.4 mg | 19% |
| Magnesium ? | 20 mg | 5% |
| Phosphorus ? | 81 mg | 6% |
| Potassium ? | 82 mg | 2% |
| Zinc ? | 0.71 mg | 6% |
| Copper ? | 0.15 mg | 16% |
| Manganese ? | 0.64 mg | 28% |
| Selenium C | 28.2 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of baked products (median 6.7 g)
- Fiber1.8 gbelow the median for baked products (median 2.4 g)
- Fat1.5 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.26 gin the lowest quarter of baked products (median 2.6 g)
- Sodium572 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.2 g |
|---|---|
| Polyunsaturated fat ? | 0.61 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.27 g |
| Isoleucine ? | 0.37 g |
| Leucine ? | 0.68 g |
| Lysine ? | 0.2 g |
| Methionine ? | 0.18 g |
| Cystine ? | 0.22 g |
| Phenylalanine ? | 0.49 g |
| Tyrosine ? | 0.27 g |
| Valine ? | 0.42 g |
| Arginine ? | 0.35 g |
| Histidine ? | 0.21 g |
| Alanine ? | 0.31 g |
| Aspartic acid ? | 0.41 g |
| Glutamic acid ? | 3.4 g |
| Glycine ? | 0.34 g |
| Proline ? | 1.1 g |
| Serine ? | 0.48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.001 g |
| Linoleic acid (omega-6, 18:2) ? | 0.57 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.22 g |
| SFA 18:0 ? | 0.025 g |
| MUFA 18:1 ? | 0.18 g |
| PUFA 18:3 ? | 0.035 g |
| PUFA 20:4 ? | 0.003 g |
| MUFA 16:1 ? | 0.01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 4 µg |
|---|
Other components (7)
| Water ? | 28.8 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1.9 g |
| Energy ? | 1,218 kJ |
| Vitamin A, IU ? | 14 IU |
| Folic acid C | 69 µg |
| Folate, food ? | 17 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, pita, white, unenriched | 275 | 9.1 g | 55.7 g | 1.2 g |
| Bread, pita, white, enriched | 275 | 9.1 g | 55.7 g | 1.2 g |
| Bread, pita | 275 | 9.1 g | 55.7 g | 1.2 g |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, egg | 278 | 10.6 g | 53 g | 2.1 g |
| Bread, native, water, Puerto Rican style | 279 | 10.4 g | 52.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wonton wrappers (includes egg roll wrappers)?
100 g of wonton wrappers (includes egg roll wrappers) has 291 kcal. 1 oz (28.4 g): about 82 kcal. 1 wrapper, wonton, 3-1/2" square (8 g): about 23 kcal. 1 wrapper, eggroll, 7" square (32 g): about 93 kcal.
How much protein is in wonton wrappers (includes egg roll wrappers)?
Wonton wrappers (includes egg roll wrappers) contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in 1 oz (28.4 g). About 14% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in wonton wrappers (includes egg roll wrappers)?
Wonton wrappers (includes egg roll wrappers) has 57.9 g of total carbohydrates per 100 g, including 1.8 g of fiber.
How much fat is in wonton wrappers (includes egg roll wrappers)?
Wonton wrappers (includes egg roll wrappers) contains 1.5 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does wonton wrappers (includes egg roll wrappers) contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (51% DV), Thiamin (B1) (43% DV), Niacin (B3) (34% DV), Folate (B9) (34% DV) and Riboflavin (B2) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wonton wrappers (includes egg roll wrappers)?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172802. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.