Calories in Wonton, dumpling or pot sticker, fried
Generic food Cooked Meals and Dishes
Wonton, dumpling or pot sticker, fried contains 192 kcal per 100 g. A typical serving of 1 cup (75 g) provides about 144 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in egg rolls, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 53% of the Daily Value for Vitamin K, 34% of the Daily Value for selenium and 32% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 11.1 g | 14% |
| Saturated fat C | 2.5 g | 13% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 467 mg | 20% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.9 g | |
| Protein C | 8.8 g | 18% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 8.8 mg | 10% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.3 mg | 8% |
| Vitamin K C | 63.5 µg | 53% |
| Thiamin (B1) C | 0.39 mg | 32% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 C | 0.28 µg | 12% |
| Choline C | 55.5 mg | 10% |
| Calcium C | 30 mg | 2% |
| Iron C | 0.79 mg | 4% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 134 mg | 11% |
| Potassium C | 301 mg | 6% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.036 mg | 4% |
| Selenium C | 18.7 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of egg rolls, dumplings, sushi (median 7 g)
- Fiber1.5 gin the top quarter of egg rolls, dumplings, sushi (median 1.2 g)
- Sugars2.9 gabove the median for egg rolls, dumplings, sushi (median 2.1 g)
- Fat11.1 gin the top quarter of egg rolls, dumplings, sushi (median 2.9 g)
- Saturated fat2.5 gin the top quarter of egg rolls, dumplings, sushi (median 0.6 g)
- Sodium467 mgin the top quarter of egg rolls, dumplings, sushi (median 361 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.01 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.078 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.74 g |
| MUFA 18:1 C | 4.6 g |
| PUFA 18:3 C | 0.29 g |
| PUFA 20:4 C | 0.022 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.078 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 48 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 64 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Wonton
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton, dumpling or pot sticker, fried, no meat Cooked | 192 | 8.8 g | 14 g | 11.1 g |
| Wonton, dumpling or pot sticker, steamed Cooked | 113 | 6.9 g | 11.1 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, fried, with potatoes, vegetable, frozen meal Cooked | 157 | 10.3 g | 10.6 g | 8.1 g |
| Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion Cooked | 201 | 10.9 g | 18 g | 9.9 g |
| Restaurant, family style, fish fillet, battered or breaded, fried Cooked | 219 | 13.5 g | 16.9 g | 10.8 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| Lasagna, Vegetable, frozen, baked Cooked | 139 | 6.9 g | 14.2 g | 6 g |
| DENNY'S, fish fillet, battered or breaded, fried Cooked | 234 | 13.8 g | 17.4 g | 12.2 g |
| Fried seafood sandwich Cooked | 234 | 11.3 g | 24.7 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked wonton?
100 g of cooked wonton has 192 kcal. 1 cup (75 g): about 144 kcal. 1 item, any size (25 g): about 48 kcal.
How much protein is in cooked wonton?
Cooked wonton contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 6.6 g in 1 cup (75 g). About 18% of its calories come from protein. Compared with other egg rolls, dumplings, sushi, that is among the highest quarter (median 7 g).
How many carbs are in cooked wonton?
Cooked wonton has 14 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.9 g of sugars.
How much fat is in cooked wonton?
Cooked wonton contains 11.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked wonton contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (53% DV), selenium (34% DV), Thiamin (B1) (32% DV), zinc (16% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked wonton?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708705. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.