Wonderful Pistachios
Packaged product Other Foods Wonderful
Wonderful Pistachios contains 619 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 130 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 143% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 47.6 g | 61% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 9.5 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0.024 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.1 mg | 67% |
| Folate (B9) L | 50.9 µg | 13% |
| Vitamin B12 L | 0.001 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 476 mg | 38% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 6.2 mg | 56% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1 mg | 43% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of other foods (median 7.4 g)
- Fiber9.5 gin the top quarter of other foods (median 1.8 g)
- Sugars9.5 gabove the median for other foods (median 3.2 g)
- Fat47.6 gin the top quarter of other foods (median 6.6 g)
- Saturated fat4.8 gabove the median for other foods (median 2 g)
- Sodium500 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 151 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 2.8 g |
|---|---|
| Alcohol L | 0.001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 619 kcal |
| Protein | 23.8 g | 19 g |
| Carbohydrates | 23.8 g | 28.6 g |
| Fat | 47.6 g | 47.6 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 9.5 g | 9.5 g |
| Sodium | 857 mg | 500 mg |
Product details
- Brand
- Wonderful
- Barcode
- 0014113700245
- Label serving
- 1 serving (21 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios, sea salt, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turmeric extracts, natural flavor, honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilSugarGarlicYeastVinegarHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0014113700245. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2372746. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.