Wiltshire cured honey roast ham
Packaged product Meat Marks & Spencer
Wiltshire cured honey roast ham contains 133 kcal per 100 g. A serving, 0.25 pack, 50 g (50 g) provides about 67 kcal.
Roughly 75% of its calories come from protein, with 24% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 936 mg | 41% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 0.9%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of meat (median 20.4 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars0.3 gin the lowest quarter of meat (median 0.5 g)
- Fat3.5 gbelow the median for meat (median 4.6 g)
- Saturated fat1.2 gbelow the median for meat (median 1.8 g)
- Sodium936 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00398060
- Label serving
- 0.25 pack (50 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morrisons BRITISH DRY CURED HAM no added water Rea Morrisons | 133 | 22.7 g | 1.4 g | 3.9 g |
| Bio-Bauernschinken Bioladen | 133 | 21.6 g | 1 g | 5.2 g |
| Jambon roti aux herbes Despi | 133 | 22 g | 0.1 g | 5 g |
| Handgelenktor hinter Schinken kaufland favorites | 133 | 21 g | 1 g | 5 g |
| Handgemachter Hinterschinken Willms | 133 | 21 g | 1 g | 5 g |
| Meerrettich Schinken Dulano | 133 | 18 g | 0.5 g | 6.5 g |
| Jambon persillé de Provence Salfadis | 133 | 19 g | 0 g | 6.2 g |
| Ръчно приготвена шунка от бут K Favorites | 133 | 21 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00398060. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.