Williams Harvest Grains & Seeds
Packaged product Bread and Baked Goods Williams
Williams Harvest Grains & Seeds contains 246 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 111 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for bread and baked goods (median 9.9 g)
- Fiber4.5 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars0.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.6 gabove the median for bread and baked goods (median 5.3 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
- Sodium380 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Williams
- Barcode
- 9323975104803
- Label serving
- 1 slice (45 g)
- Category
- Multigrain sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Mixed Grains and Seeds (19%) (Kibbled Wheat, Quinoa Seed, Kibbled Soy, Brown Linseed, Rolled Oats, Sunflower Kernels, Kibbled Rye, Pumpkin Kernels, Wheat Gluten, Yeast, Canola Oil, Vinegar, iodised Salt, Soy Flour, Vegetable Emulsifier (471), Vitamins (Thiamin, Folate), Processing Aid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane Integrale Classic | 246 | 9 g | 42 g | 4.3 g |
| seven seeds and grains sourdough Bertinet Bakery | 247 | 9.7 g | 39 g | 4.7 g |
| Pain multicrereales et graines Monoprix | 247 | 8.1 g | 35 g | 6.5 g |
| Multi seed Farmhouse Loaf Goodeness grains | 247 | 6.6 g | 41 g | 5.4 g |
| Multigrain Bread Innkeeper’s Bed and Breakfast | 245 | 13.2 g | 47.2 g | 2.8 g |
| Pan con Salvado con semillas de chía y lino Lactal | 247 | 11.1 g | 39.6 g | 4.9 g |
| Toastiligne Boulangère | 247 | 11 g | 42 g | 2.9 g |
| 21 Whole Grains And Seeds Dave's Killer Bread | 244 | 13.3 g | 48.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9323975104803. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.