How many calories are in Wild Smoked Mackerel?

100 g of Wild Smoked Mackerel has 169 kcal.

Is Wild Smoked Mackerel high in protein?

Wild Smoked Mackerel contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).

How many carbs are in Wild Smoked Mackerel?

Wild Smoked Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Smoked Mackerel?

Wild Smoked Mackerel contains 27.2 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Wild Smoked Mackerel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (63% DV), Vitamin E (32% DV), Vitamin B6 (19% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild Smoked Mackerel?

100 g contains 3,575 mg of sodium, 155% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Smoked Mackerel

Packaged product Fats and Oils Wild Planet

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Wild Smoked Mackerel contains 169 kcal per 100 g.

Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 238 kcal per 100 g across 44 products.

100 g provides 63% of the Daily Value for iodine, 32% of the Daily Value for Vitamin E and 19% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

11.4 gprotein

0 gcarbohydrates

27.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	27.2 g	35%
Saturated fat L	2.9 g	14%
Cholesterol L	31.1 mg	10%
Sodium L	3,575 mg	155%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.4 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0.13 mg	0.1%
Vitamin D L	0.024 µg	0.1%
Vitamin E L	4.9 mg	32%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	19.8 mg	2%
Iron L	0.33 mg	2%
Magnesium L	57.6 mg	14%
Phosphorus L	120 mg	10%
Potassium L	222 mg	5%
Zinc L	0.39 mg	4%
Copper L	0.079 mg	9%
Manganese L	0.075 mg	3%
Selenium L	2 µg	4%
Iodine L	93.8 µg	63%
Chloride L	51.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gin the lowest quarter of fats and oils (median 22 g)
Fat27.2 gin the top quarter of fats and oils (median 18 g)
Saturated fat2.9 gbelow the median for fats and oils (median 3.4 g)
Sodium3,575 mgin the top quarter of fats and oils (median 397 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water51.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	39.4 µg

Other components (2)

Water L	51.2 g
Alcohol L	0 g

Product details

Brand: Wild Planet
Barcode: 9733666002705
Quantity: 110 g
Category: Mackerel fillets in olive oil
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SMOKED MACKEREL FILLETS (SCOMBER JAPONICUS OR SCOMBER COLIAS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9733666002705. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.