Wild Rocket
Packaged product Vegetables Ocado
Wild Rocket contains 23 kcal per 100 g. A serving, 35 g (35 g) provides about 8 kcal.
Roughly 69% of its calories come from protein, with 22% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 10%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the top quarter of vegetables (median 1.5 g)
- Fiber1.7 gbelow the median for vegetables (median 1.8 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1 g)
- Fat0.5 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.05 g)
- Sodium32 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540024011
- Quantity
- 70 g
- Label serving
- 35 g
- Category
- Leaf salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WILD ROCKET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuori Di Iceberg Esselunga | 23 | 1.8 g | 2.2 g | 0.4 g |
| Ensalada 4 estaciones Froiz Froiz | 23 | 0.96 g | 3.5 g | 0.17 g |
| Ensalada 4 estaciones Minuto Verde | 23 | 0.96 g | 3.5 g | 0.17 g |
| Mélange gourmand Lidl | 23 | 1.3 g | 2.8 g | 0.5 g |
| Eduli Lidl | 23 | 1.3 g | 3.2 g | 0 g |
| Spring Mix Simply Nature | 24 | 2.8 g | 4.2 g | 0 g |
| Brotes Tiernos Maxi Lidl | 22 | 2.2 g | 0 g | 0 g |
| Coeur de frisée Florette | 22 | 1.5 g | 2.4 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rocket?
100 g of Wild Rocket has 23 kcal. Serving, 35 g (35 g): about 8 kcal.
How much protein is in Wild Rocket?
Wild Rocket contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.3 g in serving, 35 g (35 g). About 69% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.5 g).
How many carbs are in Wild Rocket?
Wild Rocket has 0.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rocket?
Wild Rocket contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Wild Rocket?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540024011. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.