Wild Rice
Packaged product Grains and Pasta Gourmet House
Wild Rice contains 356 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 36% of the Daily Value for phosphorus, 28% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 4.4 mg | 28% |
| Vitamin B6 L | 0.44 mg | 26% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Phosphorus L | 444 mg | 36% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for grains and pasta (median 10 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 4.6 g)
- Sugars2.2 gin the top quarter of grains and pasta (median 0.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 1.8 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 356 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Gourmet House
- Barcode
- 0017400122164
- Quantity
- 16 oz
- Label serving
- 1/4 cup (45 g)
- Category
- Wild rice
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% minnesota cultivated wild rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rice Hy-Vee | 356 | 15.6 g | 75.6 g | 1.4 g |
| Wildreis Spar | 356 | 14 g | 72 g | 0.8 g |
| Riz Sauvage Vivien Paille | 356 | 14.7 g | 68.7 g | 1.1 g |
| California Wild Rice Rancho Gordo | 356 | 15.6 g | 75.6 g | 0 g |
| Nature's Brown & Wild Rice Tastic | 356 | 9 g | 70 g | 3 g |
| Zilvervliesrijst lidl Golden Sun | 357 | 8.2 g | 74.5 g | 2.1 g |
| Mezcla 3 arroces Dia | 357 | 8.8 g | 77 g | 1.2 g |
| Langkorn & Wildreis Bonrisi | 357 | 8.4 g | 76.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rice?
100 g of Wild Rice has 356 kcal. Serving, 1/4 cup, 45 g (45 g): about 160 kcal.
Is Wild Rice high in protein?
Wild Rice contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10 g).
How many carbs are in Wild Rice?
Wild Rice has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars.
How much fat is in Wild Rice?
Wild Rice contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (36% DV), Niacin (B3) (28% DV), Vitamin B6 (26% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543157. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0017400122164. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.