Wild Pacific Sardines
Packaged product Fats and Oils Wild Planet
Wild Pacific Sardines contains 200 kcal per 100 g. A serving, 1 can drained, 85 g (85 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
100 g provides 260% of the Daily Value for Vitamin B12, 72% of the Daily Value for selenium and 59% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 20.3 µg | 2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 11.8 µg | 59% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 6.2 µg | 260% |
| Choline L | 0 mg | 0% |
| Calcium L | 244 mg | 19% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 39.7 µg | 72% |
| Iodine L | 28.2 µg | 19% |
| Chloride L | 543 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gbelow the median for fats and oils (median 22 g)
- Fat12.9 gbelow the median for fats and oils (median 15 g)
- Saturated fat3.5 gabove the median for fats and oils (median 3.5 g)
- Sodium306 mgbelow the median for fats and oils (median 370 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
| Omega-3 fatty acids L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.79 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.43 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (1)
| Beta-carotene L | 27.2 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wild Planet
- Barcode
- 0829696001029
- Quantity
- 6/4.4oz cans (26.4oz (750g))
- Label serving
- 1 can drained (85 g)
- Category
- Sardines in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas aceite de oliva BOLTON FOOD S.L. | 200 | 23 g | 0 g | 12 g |
| Sardinas al grill en aceite de oliva Isabel | 200 | 23 g | 0 g | 12 g |
| Sardines In Olive Oil Sprouts | 200 | 22 g | 0 g | 12 g |
| Filet de sardines Marque Repère | 200 | 23 g | 0.5 g | 12 g |
| Sardinas en aceite de oliva nixe | 200 | 23 g | 0 g | 12 g |
| Arsène Saupiquet Sardines Saupiquet | 200 | 24 g | 0 g | 12 g |
| Sardines In Olive Oil And Flower Of Salt Ferrigno | 200 | 24 g | 0 g | 11.5 g |
| Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor Bela | 200 | 23.6 g | 0 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Pacific Sardines?
100 g of Wild Pacific Sardines has 200 kcal. Serving, 1 can drained, 85 g (85 g): about 170 kcal.
Is Wild Pacific Sardines high in protein?
Wild Pacific Sardines contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 can drained, 85 g (85 g). About 42% of its calories come from protein. Compared with other fats and oils, that is below the median (median 22 g).
How many carbs are in Wild Pacific Sardines?
Wild Pacific Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Pacific Sardines?
Wild Pacific Sardines contains 12.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Wild Pacific Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (260% DV), selenium (72% DV), Vitamin D (59% DV), Niacin (B3) (34% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Pacific Sardines?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829696001029. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.