Wild Date
Packaged product Nuts and Seeds Wild Date
Wild Date contains 488 kcal per 100 g. A serving, 40 g (40 g) provides about 195 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 20 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber15 gin the top quarter of nuts and seeds (median 7.3 g)
- Sugars20 gbelow the median for nuts and seeds (median 22 g)
- Fat30.8 gbelow the median for nuts and seeds (median 32.5 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.9 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Nuts 42%(Almonds 18%, Cashew Nuts 15%, Peanut 9%), Wild - honey, Cranberries 11%, Pumpkin Seeds, Sunflower Seeds, Coconut Flakes, Cinnamon Powder, Salt CONTAINS ADDED NATURAL FLAVOUR (Vanilla Extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Almond and Dark Chocolate Kellogg's | 488 | 25 g | 34 g | 27 g |
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| Nuts & Raw Fruits Bar Semi di Girasole & Chia e Avena W. K. Kellogg | 487 | 16 g | 39 g | 28 g |
| Protein Nut Bars Nice & Natural | 487 | 27.1 g | 26.6 g | 28.1 g |
| Almond and Salted Caramel Flavour Kellogg's | 489 | 26 g | 35 g | 27 g |
| Peanut Butter Chocolate Chip LÄRABAR | 489 | 13.3 g | 53.3 g | 26.7 g |
| Choc Peanut Nut Butter Triple Decker TRIBE | 489 | 1 g | 24 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Date?
100 g of Wild Date has 488 kcal. Serving, 40 g (40 g): about 195 kcal.
Is Wild Date high in protein?
Wild Date contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5.6 g in serving, 40 g (40 g). About 12% of its calories come from protein.
How many carbs are in Wild Date?
Wild Date has 31 g of total carbohydrates per 100 g, including 15 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Date?
Wild Date contains 30.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Wild Date?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906131940128. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.