How many calories are in Wild Caught Clam Meat?

100 g of Wild Caught Clam Meat has 153 kcal. Serving, 3 onz, 85 g (85 g): about 130 kcal.

Is Wild Caught Clam Meat high in protein?

Wild Caught Clam Meat contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 3 onz, 85 g (85 g). About 75% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.2 g).

How many carbs are in Wild Caught Clam Meat?

Wild Caught Clam Meat has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Wild Caught Clam Meat?

Wild Caught Clam Meat contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wild Caught Clam Meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (153% DV), Vitamin C (24% DV), Vitamin A (20% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild Caught Clam Meat?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Caught Clam Meat

Packaged product Fish and Seafood Northern Chef

Wild Caught Clam Meat contains 153 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 130 kcal.

Roughly 75% of its calories come from protein, with 14% from carbohydrates and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

100 g provides 153% of the Daily Value for iron, 24% of the Daily Value for Vitamin C and 20% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

153kcal per 100 g

25.9 gprotein

4.7 gcarbohydrates

1.8 gfat

130kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	65 mg	22%
Sodium L	112 mg	5%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25.9 g	52%
Vitamin A L	176 µg	20%
Vitamin C L	21.2 mg	24%
Calcium L	94 mg	7%
Iron L	27.5 mg	153%
Potassium L	624 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 14%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.9 gin the top quarter of fish and seafood (median 15.2 g)
Fat1.8 gabove the median for fish and seafood (median 1.5 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
Sodium112 mgin the lowest quarter of fish and seafood (median 296 mg)
Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	588 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	153 kcal	153 kcal
Protein	25.9 g	25.9 g
Carbohydrates	4.7 g	4.7 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	112 mg	112 mg

Product details

Brand: Northern Chef
Barcode: 0877971002971
Label serving: 3 ONZ (85 g)
Category: Frozen seafood
Nutri-Score: A as computed by Open Food Facts

Ingredients

Wild caught clam meat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Clam Meat Northern Chef	153	25.9 g	4.7 g	1.8 g
Wild Alaskan Sockeye Salmon Wal-Mart Stores Inc.	153	21.8 g	0 g	7.1 g
Wild Alaskan Sockeye Salmon Daily Chef	153	21.8 g	0 g	7.1 g
Breaded Flounder Fillets North Atlantic	153	8.2 g	12.2 g	7.1 g
Wild Sockeye Salmon Portions Copper River Seafoods	153	21.8 g	0 g	7.1 g
Alaskan Sockeye Salmon Portions Copper River Seafoods	153	21.8 g	0 g	7.1 g
Heat & Serve Natural Golden Crunchy Cod Fillets Aunt Connies Famous	153	8.2 g	12.2 g	7.1 g
Flounder Fillets Aunt Connies Famous	153	8.2 g	12.2 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2062032. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
Open Food Facts, record 0877971002971. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.