Wild Brown Rice Mix
Packaged product Grains and Pasta Zatarain's
Wild Brown Rice Mix contains 351 kcal per 100 g. A serving, 1/3 cup, 57 g (57 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 70% of the Daily Value for Vitamin C and 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 930 mg | 40% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 263 µg | 29% |
| Vitamin C L | 63.2 mg | 70% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 351 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 6.7 g)
- Fiber5.3 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars1.8 gbelow the median for grains and pasta (median 1.8 g)
- Fat2.6 gabove the median for grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium930 mgabove the median for grains and pasta (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 75.4 g | 75.4 g |
| Fat | 1.8 g | 2.6 g |
| Fiber | 3.5 g | 5.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 930 mg | 930 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429011144
- Label serving
- 1/3 cup (57 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled brown rice, wild rice, red and green bell pepper, salt, onion, garlic, yeast extract, sugar, hydrolyzed soy protein, spices and herbs (including parsley, red pepper), tamari soy sauce (soybean, salt) & carrot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crabby rice & seasoning mix Lundberg | 351 | 7 g | 79 g | 0.88 g |
| Spanish style 100% long grain rice Farmhouse Foods Inc. | 351 | 8.8 g | 75.4 g | 0.88 g |
| Organic sprouted thai red curry rice, thai red curry Wehah Farm Inc | 351 | 8.8 g | 73.7 g | 3.5 g |
| Organic sprouted vegetable fried rice, vegetable Wehah Farm Inc | 351 | 8.8 g | 73.7 g | 3.5 g |
| Kuko Pilzreis Wurzener | 351 | 7.7 g | 75 g | 1.6 g |
| New Orleans Style Yellow Rice Mix The Moran Group Incorporated | 351 | 7 g | 79 g | 0 g |
| Yellow rice, long grain rice lightly seasoned with bell peppers, onions and garlic Zatarain’s | 351 | 8.8 g | 75.4 g | 0.88 g |
| Lundberg, organic rice Lundberg | 351 | 7 g | 80.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399997. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071429011144. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.