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Wild Blueberry Waffle

Packaged product Bread and Baked Goods Lopaus Point

Wild Blueberry Waffle contains 296 kcal per 100 g. A serving, 1 waffle, 54 g (54 g) provides about 160 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Wild Blueberry Waffle by Lopaus Point, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
296kcal per 100 g
3.7 gprotein
35.2 gcarbohydrates
16.7 gfat
160kcal in serving, 1 waffle, 54 g (54 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 296 kcal
Total fat L 16.7 g 21%
Saturated fat L 1.9 g 9%
Trans fat L 0 g
Cholesterol L 46 mg 15%
Sodium L 481 mg 21%
Total carbohydrates L 35.2 g 13%
Dietary fiber L 3.7 g 13%
Total sugars L 3.7 g
Added sugars L 0 g 0%
Protein L 3.7 g 7%
Vitamin C L 2.2 mg2%
Vitamin D L 0 µg0%
Calcium L 37 mg3%
Iron L 0.67 mg4%
Potassium L 130 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 46%Fat: 49%296kcal / 100 g
  • Protein 5%
  • Carbohydrates 46%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium3%Potassium3%Vitamin C2%Vitamin D0%

Nutritional insights

  • Protein3.7 gin the lowest quarter of bread and baked goods (median 6.4 g)
  • Fiber3.7 gin the top quarter of bread and baked goods (median 2 g)
  • Sugars3.7 gin the lowest quarter of bread and baked goods (median 29 g)
  • Fat16.7 gbelow the median for bread and baked goods (median 21 g)
  • Saturated fat1.9 gin the lowest quarter of bread and baked goods (median 8.7 g)
  • Sodium481 mgin the top quarter of bread and baked goods (median 296 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 180 kcal296 kcal
Protein 3 g3.7 g
Carbohydrates 22 g35.2 g
Fat 10 g16.7 g
Fiber 2 g3.7 g
Sugars 2 g3.7 g
Sodium 140 mg481 mg

Product details

Brand
Lopaus Point
Barcode
0863558000232
Label serving
1 waffle (54 g)
Category
Waffles
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non-gmo flour blend (brown rice flour, potato starch, tapioca flour), almond milk (filtered water, organic almonds, organic vanilla, sea salt, sunflower lecithin, organic locust bean gum, gellan gum, vitamins (a palmitate, d2, e, b2, zinc gluconate, b12)), organic banana* (banana, citric acid, vitamin c), water, pasture raised eggs, non-gmo safflower oil, wild blueberries, almond flour, quinoa flour*, non-gmo baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), vanilla extract (vanilla bean extractives in water, alcohol), sea salt, xanthan gum, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: BananaAlmondSaltCinnamonRice

Similar products

FoodCaloriesProteinCarbsFat
Les Belges Gaufres de Bruxelles Carrefour 296 5.8 g 34 g 15 g
The Original Waffle Lopaus Point 296 5.6 g 33.3 g 18.5 g
Blueberry Waffles van's 294 11.8 g 40 g 9.4 g
whole grain waffles Trader Joe's 293 7.1 g 37.4 g 13.1 g
Griddle Protein Waffles The Good Life Bakery 299 16 g 27 g 13 g
chocolate chip waffles No Name 300 5.7 g 45.7 g 10 g
Homestyle Waffles Nash Brothers Trading Company 300 2.9 g 48.6 g 10 g
Waffles Winco Foods 300 5.7 g 45.7 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2097580. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0863558000232. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wild Blueberry Waffle?

100 g of Wild Blueberry Waffle has 296 kcal. Serving, 1 waffle, 54 g (54 g): about 160 kcal.

How much protein is in Wild Blueberry Waffle?

Wild Blueberry Waffle contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 waffle, 54 g (54 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.4 g).

How many carbs are in Wild Blueberry Waffle?

Wild Blueberry Waffle has 35.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars.

How much fat is in Wild Blueberry Waffle?

Wild Blueberry Waffle contains 16.7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Wild Blueberry Waffle?

100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.