Wild Blueberry Muffin Mix
Packaged product Sweets and Desserts KRUSTEAZ
Wild Blueberry Muffin Mix contains 429 kcal per 100 g. A serving, 1 muffin, 55 g (55 g) provides about 236 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.
100 g provides 34% of the Daily Value for Vitamin K and 13% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 42.9 g | |
| Added sugars L | 37 g | 74% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 2 mg | 13% |
| Vitamin K L | 40.5 µg | 34% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0.15 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Magnesium L | 1.8 mg | 0.4% |
| Phosphorus L | 30.3 mg | 2% |
| Potassium L | 57.6 mg | 1% |
| Zinc L | 0.21 mg | 2% |
| Selenium L | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.5 g)
- Sugars42.9 gabove the median for sweets and desserts (median 40 g)
- Fat10 gabove the median for sweets and desserts (median 5.8 g)
- Saturated fat2.9 gabove the median for sweets and desserts (median 2.3 g)
- Sodium600 mgabove the median for sweets and desserts (median 417 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 12.9 g |
| Omega-3 fatty acids L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 429 kcal |
| Protein | 4.5 g | 2.9 g |
| Carbohydrates | 55.5 g | 80 g |
| Fat | 24.4 g | 10 g |
| Fiber | 0.91 g | 2.9 g |
| Sugars | 28.2 g | 42.9 g |
| Sodium | 394 mg | 600 mg |
Product details
- Brand
- KRUSTEAZ
- Barcode
- 0041449300139
- Quantity
- 384 gr
- Label serving
- 1 muffin (55 g)
- Category
- Cake mixes
- Packaging
- en:caja-carton
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barely flour), sugar, partially hydrogenated soybean and cottonseed oils, food starch-modified, contains 2% or less of the following: salt, dextrose, baking soda, sodium aluminum phosphate, nonfat milk, citric acid, sodium stearoyl lactylate, guar gum, natural and artificial flavors (contains milk derivatives), xanthan gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duff Goldman, Premium Cookie Mix Gartner Studios Inc. | 429 | 3.6 g | 75 g | 10.7 g |
| Betty Crocker Gluten Free Chocolate Brownie Mix Betty Crocker | 429 | 3.6 g | 85.7 g | 7.1 g |
| Krusteaz, bakery style cookie mix, triple chocolate chunk Krusteaz | 429 | 3.6 g | 78.6 g | 8.9 g |
| Chocolate Chip Brownie Mix Baker Josef's | 429 | 3.6 g | 82.1 g | 8.9 g |
| Morning Fresh Farms, Pie Crust Shells Merchants Distributors Inc. | 429 | 4.8 g | 52.4 g | 23.8 g |
| Gluten Free Brownie Mix With Fudge Frosting Manischewitz | 429 | 1.8 g | 78.6 g | 14.3 g |
| Chocolate cheesecake mousse mix Bernard Food Industries Inc. | 429 | 21.4 g | 50 g | 17.9 g |
| Peanut Butter Cookie Mix Laura Lynn | 429 | 7.1 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621696. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041449300139. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "WILD BLUEBERRY MUFFIN MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.