Betty Crocker Gluten Free Chocolate Brownie Mix
Packaged product Sweets and Desserts Betty Crocker
Betty Crocker Gluten Free Chocolate Brownie Mix contains 393 kcal per 100 g. A serving, 1/16 package, 28 g mix, 28 g (28 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 52% of the Daily Value for copper, 34% of the Daily Value for manganese and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 64.3 g | |
| Added sugars L | 66.7 g | 133% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 13.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 67.7 mg | 16% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.46 mg | 52% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 78%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 4.8 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2.6 g)
- Sugars64.3 gin the top quarter of sweets and desserts (median 41.9 g)
- Fat8.9 gabove the median for sweets and desserts (median 5.1 g)
- Saturated fat3.6 gabove the median for sweets and desserts (median 2 g)
- Sodium214 mgin the lowest quarter of sweets and desserts (median 500 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000277939
- Quantity
- 16 oz
- Label serving
- 1/16 package (28 g mix) (28 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, artificial flavor), rice flour, cocoa processed with alkali, potato starch, corn starch, canola oil, salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilCocoa butterRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blondie Mix Target Stores | 393 | 3.6 g | 82.1 g | 3.6 g |
| Pillsbury, Funfetti, Premium Sugar Cookie Mix With Candy Bits Pillsbury | 393 | 3.6 g | 85.7 g | 3.6 g |
| Premium Cookie Mix, Chocolate, Peppermint Pillsbury | 393 | 3.6 g | 82.1 g | 5.4 g |
| Dark Chocolate Browing Mix Pillsbury | 393 | 3.6 g | 82.1 g | 8.9 g |
| Cookie Mix, Sugar Pillsbury | 393 | 3.6 g | 85.7 g | 3.6 g |
| Halloweeen Funfetti Sugar Cookie Mix With Candy Bits Pillsbury | 393 | 3.6 g | 85.7 g | 5.4 g |
| Snickerdoodle Cookie Mix, Cinnamon Pillsbury | 393 | 3.6 g | 85.7 g | 3.6 g |
| Gluten free chocolate chip cookie mix Krusteaz | 393 | 3.6 g | 82.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betty Crocker Gluten Free Chocolate Brownie Mix?
100 g of Betty Crocker Gluten Free Chocolate Brownie Mix has 393 kcal. Serving, 1/16 package, 28 g mix, 28 g (28 g): about 110 kcal.
How much protein is in Betty Crocker Gluten Free Chocolate Brownie Mix?
Betty Crocker Gluten Free Chocolate Brownie Mix contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1/16 package, 28 g mix, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.8 g).
How many carbs are in Betty Crocker Gluten Free Chocolate Brownie Mix?
Betty Crocker Gluten Free Chocolate Brownie Mix has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 64.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betty Crocker Gluten Free Chocolate Brownie Mix?
Betty Crocker Gluten Free Chocolate Brownie Mix contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Betty Crocker Gluten Free Chocolate Brownie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (52% DV), manganese (34% DV), iron (20% DV), magnesium (16% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betty Crocker Gluten Free Chocolate Brownie Mix?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000277939. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.