How many calories are in Wild Blueberry Fruit & Nut Bar?

100 g of Wild Blueberry Fruit & Nut Bar has 372 kcal. Serving, 1 bar, 48 g (48 g): about 179 kcal.

How much protein is in Wild Blueberry Fruit & Nut Bar?

Wild Blueberry Fruit & Nut Bar contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.9 g in serving, 1 bar, 48 g (48 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.3 g).

How many carbs are in Wild Blueberry Fruit & Nut Bar?

Wild Blueberry Fruit & Nut Bar has 63.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 51.5 g of sugars.

How much fat is in Wild Blueberry Fruit & Nut Bar?

Wild Blueberry Fruit & Nut Bar contains 12.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Wild Blueberry Fruit & Nut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (23% DV), potassium (13% DV), phosphorus (12% DV), iron (12% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild Blueberry Fruit & Nut Bar?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Blueberry Fruit & Nut Bar

Packaged product Breakfast Cereals Pure Organic

Wild Blueberry Fruit & Nut Bar contains 372 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 179 kcal.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

100 g provides 23% of the Daily Value for magnesium, 13% of the Daily Value for potassium and 12% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

372kcal per 100 g

6 gprotein

63.9 gcarbohydrates

12.5 gfat

179kcal in serving, 1 bar, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	12.5 g	16%
Saturated fat L	1.9 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	63.9 g	23%
Dietary fiber L	6.4 g	23%
Total sugars L	51.5 g
Added sugars L	2.2 g	4%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.08 mg	6%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	59 mg	5%
Iron L	2.2 mg	12%
Magnesium L	95 mg	23%
Phosphorus L	154 mg	12%
Potassium L	597 mg	13%
Zinc L	1.1 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 65%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for breakfast cereals (median 7.3 g)
Fiber6.4 gabove the median for breakfast cereals (median 6 g)
Sugars51.5 gin the top quarter of breakfast cereals (median 25 g)
Fat12.5 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat1.9 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium8 mgin the lowest quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	2.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	372 kcal	372 kcal
Protein	6 g	6 g
Carbohydrates	63.9 g	63.9 g
Fat	12.5 g	12.5 g
Fiber	6.4 g	6.4 g
Sugars	51.5 g	51.5 g
Sodium	0 mg	8 mg

Product details

Brand: Pure Organic
Barcode: 0854210001063
Label serving: 1 Bar (48 g)
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates*, cashew butter*, dried blueberries* (blueberries*, apple juice concentrate*), almonds*, walnuts*, lemon juice concentrate*.*Organic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Apple

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Muesli bars Golden Bridge	372	5.4 g	65 g	6.7 g
Barrette di cereali alla melagrana Decò	372	6.6 g	73.2 g	4.8 g
Action Bars Bonora	372	6.2 g	53 g	12 g
Neste. musli CHERRY ARE OATS Nestlé	372	6.7 g	70.5 g	6.4 g
Muzli Cerbona	372	5.7 g	69.5 g	13.4 g
Fruit & Form - Forest Fruit McVitie's	372	5.3 g	71.2 g	7.1 g
Fig Bar Bobo's	372	4.7 g	67.4 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2521574. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2019. Imported November 6, 2026.
Open Food Facts, record 0854210001063. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.