Wild Alaskan Salmon in Springwater
Packaged product Fish and Seafood Woolworths
Wild Alaskan Salmon in Springwater contains 88 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 50 kcal.
Roughly 82% of its calories come from protein, with 15% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 83 products.
100 g provides 100% of the Daily Value for Vitamin B12, 31% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.1 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 32.7 mg | 11% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.079 g | 0.3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.3 µg | 11% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 2.4 µg | 100% |
| Choline L | 0 mg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 2%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for fish and seafood (median 20 g)
- Fiber0.079 gabove the median for fish and seafood (median 0 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat1.5 gin the lowest quarter of fish and seafood (median 9 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium252 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
| Omega-3 fatty acids L | 0.58 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.36 g |
Carotenoids (1)
| Beta-carotene L | 0.002 µg |
|---|
Other components (3)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Woolworths
- Barcode
- 9300633284923
- Quantity
- 95 g
- Label serving
- 1 serving (57 g)
- Category
- Canned salmons
- Packaging
- Metal,Recyclable Metals,Aluminium
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pink Salmon (61%), Spring water (38%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miettes de saumon 3 boîtes de 1/10 - 168g U | 93 | 20 g | 0.5 g | 1.4 g |
| Saumon Cuit au Court-Bouillon nautilus | 82 | 17.3 g | 0.4 g | 1.2 g |
| Wild Alaska Pink Salmon Kirkland | 94 | 20 g | 0 g | 1.8 g |
| Pink Salmon John West | 95 | 20 g | 0 g | 1.7 g |
| Saumon Rose Leader Price | 95 | 20 g | 0.6 g | 1.4 g |
| Salmon In Springwater JOHN WEST | 78 | 19 g | 0 g | 2.3 g |
| Smoked Pink Salmon Great Value | 99 | 19.7 g | 0 g | 1.4 g |
| Salmon Rose Sauvage Delhaize | 105 | 20 g | 0.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633284923. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.