Salmon In Springwater
Packaged product Fish and Seafood JOHN WEST
Salmon In Springwater contains 78 kcal per 100 g. A serving, 1 serving drained, 57 g (57 g) provides about 44 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 129 kcal per 100 g across 25 products.
100 g provides 98% of the Daily Value for Vitamin B12, 31% of the Daily Value for Niacin (B3) and 23% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 32.1 mg | 11% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.078 g | 0.3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.046 mg | 3% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 2.4 µg | 98% |
| Choline L | 0 mg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 215 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 20 µg | 13% |
| Chloride L | 536 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of fish and seafood (median 20.4 g)
- Fiber0.078 gin the top quarter of fish and seafood (median 0 g)
- Fat2.3 gin the lowest quarter of fish and seafood (median 4.7 g)
- Saturated fat0.88 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium351 mgabove the median for fish and seafood (median 351 mg)
- Protein per 100 kcal24.3 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
| Omega-3 fatty acids L | 0.53 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.37 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.53 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 0.002 µg |
|---|
Other components (3)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- JOHN WEST
- Barcode
- 9300462341187
- Quantity
- 95 g
- Label serving
- 1 serving drained (57 g)
- Category
- Canned salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
salmon (60%), spring water, salt, natural colour (paprika oleoresins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Alaskan Salmon in Springwater Woolworths | 88 | 17.9 g | 0.5 g | 1.5 g |
| Wild Alaska Pink Salmon Kirkland | 94 | 20 g | 0 g | 1.8 g |
| Pink Salmon John West | 95 | 20 g | 0 g | 1.7 g |
| Smoked Pink Salmon Great Value | 99 | 19.7 g | 0 g | 1.4 g |
| Coles Premium Wild Caught Pink Salmon Pink Salmon Coles | 111 | 21.2 g | 1.2 g | 2.7 g |
| Wild Pacific Keta? Salmon Clover Leaf | 113 | 18.9 g | 0 g | 3.8 g |
| Wild pacific red salmon Waitrose | 116 | 21 g | 0 g | 3.5 g |
| Alaska Pink Salmon Freemont | 118 | 20 g | 0 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon In Springwater?
100 g of Salmon In Springwater has 78 kcal. Serving, 1 serving drained, 57 g (57 g): about 44 kcal.
Is Salmon In Springwater high in protein?
Salmon In Springwater contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 10.8 g in serving, 1 serving drained, 57 g (57 g). About 79% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.4 g).
How many carbs are in Salmon In Springwater?
Salmon In Springwater has 0 g of total carbohydrates per 100 g, including 0.078 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon In Springwater?
Salmon In Springwater contains 2.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Salmon In Springwater contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (98% DV), Niacin (B3) (31% DV), chloride (23% DV), Vitamin B6 (20% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon In Springwater?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462341187. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "SALMON IN SPRINGWATER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.