Wild Alaskan Red Salmon
Packaged product Fish and Seafood John West
Wild Alaskan Red Salmon contains 169 kcal per 100 g. A serving, 79 g (79 g) provides about 133 kcal.
Roughly 54% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.
100 g provides 1,273,247% of the Daily Value for iodine, 164% of the Daily Value for Vitamin B12 and 51% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 53.3 mg | 18% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 3.9 µg | 164% |
| Calcium L | 225 mg | 17% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.3 mg | 6% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 356 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 1,909,871 µg | 1,273,247% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.13 gabove the median for fish and seafood (median 0.13 g)
- Sugars1 gin the top quarter of fish and seafood (median 0.1 g)
- Fat8.1 gbelow the median for fish and seafood (median 11.8 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 2 g)
- Sodium470 mgabove the median for fish and seafood (median 440 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 3.9 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.65 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.81 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Salmon, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462340036. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.