Calories in Whopper Jr (Burger King)
Generic food Meals and Dishes
Whopper Jr (Burger King) contains 216 kcal per 100 g. A typical serving of 1 hamburger (135 g) provides about 292 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in burgers on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 35% of the Daily Value for Vitamin B12, 31% of the Daily Value for selenium and 21% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 9.6 g | 12% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 315 mg | 14% |
| Total carbohydrates C | 21.1 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 4.3 g | |
| Protein C | 10.7 g | 21% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 2.9 mg | 3% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.34 mg | 2% |
| Vitamin K C | 9.4 µg | 8% |
| Thiamin (B1) C | 0.23 mg | 19% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 3.3 mg | 21% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 61 µg | 15% |
| Vitamin B12 C | 0.85 µg | 35% |
| Choline C | 30.3 mg | 6% |
| Calcium C | 64 mg | 5% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 97 mg | 8% |
| Potassium C | 198 mg | 4% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 16.9 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of burgers (median 17.9 g)
- Fiber1 gabove the median for burgers (median 0.9 g)
- Sugars4.3 gin the top quarter of burgers (median 2.9 g)
- Fat9.6 gin the lowest quarter of burgers (median 15.8 g)
- Saturated fat3.2 gin the lowest quarter of burgers (median 6.5 g)
- Sodium315 mgin the lowest quarter of burgers (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.21 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.98 g |
| MUFA 18:1 C | 3.1 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.025 g |
| MUFA 22:1 C | 0.01 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 100 µg |
|---|---|
| Lycopene C | 904 µg |
| Lutein + zeaxanthin C | 55 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 15 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 57.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 20 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SUBWAY, cold cut sub on white bread with lettuce and tomato | 214 | 10.5 g | 20.4 g | 10 g |
| Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 213 | 10.5 g | 20.4 g | 10 g |
| Meatball sandwich or sub | 207 | 11.3 g | 21.3 g | 8.2 g |
| Pizza with extra meat and extra vegetables, thin crust | 222 | 11.4 g | 23.7 g | 9.2 g |
| Fajita, chicken | 206 | 11.3 g | 18 g | 9.8 g |
| Hot dog sandwich, turkey, on white bun | 248 | 11.1 g | 24.2 g | 11.4 g |
| Tuna salad sandwich on white | 218 | 9.9 g | 18.3 g | 11.8 g |
| Egg sandwich on white bread | 228 | 10.5 g | 26.1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whopper Jr (Burger King)?
100 g of whopper Jr (Burger King) has 216 kcal. 1 hamburger (135 g): about 292 kcal.
Is whopper Jr (Burger King) high in protein?
Whopper Jr (Burger King) contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 14.4 g in 1 hamburger (135 g). About 20% of its calories come from protein. Compared with other burgers, that is in the lowest quarter (median 17.9 g).
How many carbs are in whopper Jr (Burger King)?
Whopper Jr (Burger King) has 21.1 g of total carbohydrates per 100 g, including 1 g of fiber and 4.3 g of sugars.
How much fat is in whopper Jr (Burger King)?
Whopper Jr (Burger King) contains 9.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does whopper Jr (Burger King) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (35% DV), selenium (31% DV), Niacin (B3) (21% DV), Thiamin (B1) (19% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whopper Jr (Burger King)?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706923. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.