EN

Wholey, premium stuffed shrimp

Packaged product Fish and Seafood Wholey

Wholey, premium stuffed shrimp contains 193 kcal per 100 g. A serving, 1 piece, 57 g (57 g) provides about 110 kcal.

Roughly 56% of its calories come from carbohydrates, with 22% from protein and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

193kcal per 100 g
10.5 gprotein
26.3 gcarbohydrates
4.4 gfat
110kcal in serving, 1 piece, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 4.4 g 6%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 53 mg 18%
Sodium L 298 mg 13%
Total carbohydrates L 26.3 g 10%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 10.5 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 56%Fat: 21%193kcal / 100 g
  • Protein 22%
  • Carbohydrates 56%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.5 gin the lowest quarter of fish and seafood (median 15.2 g)
  • Fat4.4 gabove the median for fish and seafood (median 1.5 g)
  • Saturated fat0.88 gin the top quarter of fish and seafood (median 0.1 g)
  • Sodium298 mgabove the median for fish and seafood (median 296 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 193 kcal193 kcal
Protein 10.5 g10.5 g
Carbohydrates 26.3 g26.3 g
Fat 4.4 g4.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 298 mg298 mg

Product details

Brand
Wholey
Barcode
0094776131716
Label serving
1 PIECE (57 g)
Category
Frozen seafood
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shrimp, crabmeat, crab surimi (fish protein (contains one or more of the following: pollock and/or pacific whiting) water, sugar, wheat starch, cornstarch, sorbitol, contains 2% or less of: natural and artificial flavors (crab extract), salt, soybean oil, calcium carbonate, mirin (rice wine), modified food starch, isolated soy protein, glycerine, sodium pyrophosphate, potassium carbonate, invert sugar, hydrolyzed corn, soy & wheat protein, sodium tripolyphosphate disodium granulate, dissodium inosinate), breadcrumbs (bleached wheat flour, yeast, sugar, partially hydrogenated soybean oil, salt, calcium propionate, calcium carbonate), mayonnaise (vegetable oil, egg yolk, vinegar, corn syrup, salt, spices, calcium disodium edta), celery, onions, green peppers, wheat flour, egg white, butter, margarine, tomato paste, crab seasoning, cultured dextrose, niacin preparation & xanthium gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionWheat flourEggButterTomatoSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Rice crusted fishies, rice crusted dr praegers 193 9.1 g 23.9 g 6.8 g
Lightly breaded fish fillets 365 Everyday Value 194 9 g 17.2 g 9.7 g
Pubhouse Battered Alaska Cod Trident Seafoods 194 11.2 g 19.4 g 8.2 g
Crispy Battered Fish Fillets Great Value 194 7.4 g 21.3 g 11.1 g
Beer Battered Cod Fillets Fremont Fish Market 192 12.3 g 16.4 g 6.9 g
Battered fish fillet Woolworths 192 11.4 g 15.3 g 9.3 g
Deli Baramundi Birds Eye 192 12.1 g 11.7 g 10.6 g
Battered fish fillets Woolworths 192 11.4 g 15.3 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2010731. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0094776131716. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholey, premium stuffed shrimp?

100 g of Wholey, premium stuffed shrimp has 193 kcal. Serving, 1 piece, 57 g (57 g): about 110 kcal.

Is Wholey, premium stuffed shrimp high in protein?

Wholey, premium stuffed shrimp contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 piece, 57 g (57 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Wholey, premium stuffed shrimp?

Wholey, premium stuffed shrimp has 26.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Wholey, premium stuffed shrimp?

Wholey, premium stuffed shrimp contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Wholey, premium stuffed shrimp?

100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.