Wholewheat Fusilli
Packaged product Grains and Pasta Waitrose & Partners
Wholewheat Fusilli contains 135 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 135 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 353 kcal per 100 g across 1,657 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber3.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 3 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169127261
- Label serving
- 1 portion (100 g)
- Category
- Durum wheat pasta
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wholewheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Aldi | 135 | 5.1 g | 27 g | 0.6 g |
| Macaroni Volkoren HONIG | 137 | 14 g | 64 g | 2 g |
| Wholewheat Fusilli Tesco | 145 | 5.7 g | 27.4 g | 0.6 g |
| Seeländer Spinatspäzli Migros | 146 | 6 g | 25 g | 2 g |
| Farfalle Frigodan | 114 | 5.5 g | 17 g | 2.4 g |
| Pasta Di Parma Ostesaus & Urter Familiepakke Orkla | 110 | 5.3 g | 18 g | 1.7 g |
| Fusilli corti Tesco | 162 | 6.4 g | 31.5 g | 0.6 g |
| Finding Nemo Gallo | 162 | 5.9 g | 32.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169127261. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.