Wholewheat Fusilli
Packaged product Grains and Pasta Tesco
Wholewheat Fusilli contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 353 kcal per 100 g across 88 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 12.3 g)
- Fiber3.9 gin the top quarter of grains and pasta (median 3.1 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373964731
- Quantity
- 1kg
- Label serving
- 1 portion (100 g)
- Category
- Durum wheat pasta
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wholewheat Semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Aldi | 135 | 5.1 g | 27 g | 0.6 g |
| Wholewheat Fusilli Waitrose & Partners | 135 | 4 g | 26.2 g | 0.7 g |
| Fusilli corti Tesco | 162 | 6.4 g | 31.5 g | 0.6 g |
| Pappardelle Taste the Difference | 165 | 6.8 g | 32.2 g | 0.6 g |
| Semi wholewheat tortiglioni Seeds Of Change | 165 | 5.3 g | 34 g | 0.7 g |
| Dried fusilli tricolore pasta made from durum wheat semolina Aldi | 170 | 5.9 g | 34.5 g | 0.6 g |
| Margheritine Soup Pasta Tesco | 176 | 5.8 g | 35.7 g | 0.7 g |
| MAFALDA CORTA Pasta Sainsbury's taste THE DIFFERENCE | 178 | 6.8 g | 34.6 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Fusilli?
100 g of Wholewheat Fusilli has 145 kcal. Serving, 1 portion, 100 g (100 g): about 145 kcal.
How much protein is in Wholewheat Fusilli?
Wholewheat Fusilli contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.3 g).
How many carbs are in Wholewheat Fusilli?
Wholewheat Fusilli has 27.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Fusilli?
Wholewheat Fusilli contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Wholewheat Fusilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholewheat Fusilli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373964731. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.