Wholesome Wheat
Packaged product Bread and Baked Goods Toufayan Bakeries
Wholesome Wheat contains 329 kcal per 100 g. A serving, 1 flatbread, 79 g (79 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 11.4 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat11.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium481 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 329 kcal |
| Protein | 10.1 g | 11.4 g |
| Carbohydrates | 46.8 g | 46.8 g |
| Fat | 5.7 g | 11.4 g |
| Fiber | 6.3 g | 3.8 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 595 mg | 481 mg |
Product details
- Brand
- Toufayan Bakeries
- Barcode
- 0073124003080
- Quantity
- 5ct / 14oz
- Label serving
- 1 flatbread (79 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground whole wheat flour, enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, vegetable oil (soybean and/or cottonseed), yeast, soy flour blend (soy flour, isolated soy protein, maltodextrin, natural flavors) dough conditioner (cultured wheat, mono & diglycerides, sodium stearoyl lactylate, guar gum, l-cysteine, enzyme), sugar, wheat gluten, salt, baking powder (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), calcium propionate (added to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Bread Navya | 329 | 8 g | 74 g | 1 g |
| Mörkt fröbröd Garant | 329 | 15 g | 33 g | 14 g |
| Burger Das Landknäche Burger | 329 | 8.3 g | 60 g | 1.5 g |
| Freselle Integrali Elite | 329 | 11.8 g | 70 g | 0.3 g |
| Pan de dátil con nueces Dia | 329 | 2.3 g | 78 g | 1.6 g |
| Rapiditas Bimbo | 329 | 7.2 g | 57.1 g | 8.6 g |
| Pane Il Buon Pane | 329 | 9.2 g | 63 g | 3.8 g |
| Thin pizza crusts Meijer Distribution Inc. | 329 | 7.1 g | 51.8 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesome Wheat?
100 g of Wholesome Wheat has 329 kcal. Serving, 1 flatbread, 79 g (79 g): about 260 kcal.
Is Wholesome Wheat high in protein?
Wholesome Wheat contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 1 flatbread, 79 g (79 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Wholesome Wheat?
Wholesome Wheat has 46.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.3 g of sugars.
How much fat is in Wholesome Wheat?
Wholesome Wheat contains 11.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Wholesome Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholesome Wheat?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097955. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073124003080. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.