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Wholesome nut blend

Packaged product Snacks Nature's Harvest

Wholesome nut blend contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.

Roughly 73% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 148% of the Daily Value for copper, 87% of the Daily Value for manganese and 64% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
20 gprotein
23.3 gcarbohydrates
53.3 gfat
180kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 53.3 g 68%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 317 mg 14%
Total carbohydrates L 23.3 g 8%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 200 mg15%
Iron L 4.8 mg27%
Magnesium L 267 mg64%
Phosphorus L 500 mg40%
Copper L 1.3 mg148%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 14%Fat: 73%600kcal / 100 g
  • Protein 12%
  • Carbohydrates 14%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper148%Manganese87%Magnesium64%Phosphorus40%Iron27%Calcium15%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat53.3 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium317 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L33.3 g
Polyunsaturated fat L11.7 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 20 g20 g
Carbohydrates 23.3 g23.3 g
Fat 53.3 g53.3 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 317 mg317 mg

Product details

Brand
Nature's Harvest
Barcode
0071725727978
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds (almonds, vegetable oil [peanuts, cotton seed canola and/or soybean oil], salt), cashews (cashews, vegetable oil, [peanut, cottonseed, canola and/or soybean oil], salt), macadamia nuts (macadamia nuts, salt, maltodextrin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSaltPeanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2021576. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0071725727978. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholesome nut blend?

100 g of Wholesome nut blend has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.

Is Wholesome nut blend high in protein?

Wholesome nut blend contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Wholesome nut blend?

Wholesome nut blend has 23.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Wholesome nut blend?

Wholesome nut blend contains 53.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Wholesome nut blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), manganese (87% DV), magnesium (64% DV), phosphorus (40% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholesome nut blend?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.