Wholemeal Wheat Bread
Packaged product Meals and Dishes Gardenia
Wholemeal Wheat Bread contains 278 kcal per 100 g. A serving, 64 g (64 g) provides about 178 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 75% of the Daily Value for Folate (B9), 39% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars | not reported | |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 5.2 mg | 34% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Folate (B9) L | 300 µg | 75% |
| Calcium L | 176 mg | 14% |
| Iron L | 2.6 mg | 15% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber6.3 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium408 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardenia
- Barcode
- 4806502729137
- Label serving
- 64 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Burgers Signature La Belle & La Boeuf | 278 | 17.2 g | 2 g | 22.5 g |
| Burger Montana’s | 278 | 15.9 g | 4.6 g | 21.9 g |
| all beef char grilled cheese burger Circle K | 278 | 15.8 g | 22.6 g | 14.3 g |
| Bacon & Egg Taco H-E-B | 278 | 12 g | 19.5 g | 16.5 g |
| Burger géant Vicky Food | 278 | 9.6 g | 47 g | 5 g |
| Sausage, Chipotle Hot Honey and Roquito Peppers Pizza Carlos Takeaway | 278 | 10.8 g | 32.8 g | 11.1 g |
| Gouda Sandwich Billa | 278 | 11.2 g | 21.8 g | 15.9 g |
| Pepperoni Slide Pizza Pep’s Draft | 278 | 10.4 g | 25.7 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4806502729137. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.