Wholemeal Tortilla Wraps
Packaged product Bread and Baked Goods M&S Food
Wholemeal Tortilla Wraps contains 285 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.6 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars3.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat8.7 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat3.2 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium452 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00372749
- Quantity
- 496g
- Category
- Wheat flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheatflour (contains Gluten) Water • Palm Oil • Humectant: Glycerol Dried Fermented Wheatflour (contains Gluten) Raising Agent: E450, Sodium Bicarbonate Wheatflour contains Gluten (with Wheatflour, Calcium - Carbonate, Iron, Niacin, Thiamin) Sugar Emulsifier: E471 - Acidity Regulator: Citric Acid Salt Inactive Yeast Wheat Starch (contains Gluten) Yeast (Yeast Vitamin D Yeast). For allergens see ingredients in bold. Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Both In One Tortilla Wraps Rowan Hill Bakery | 285 | 8.1 g | 50.3 g | 4.8 g |
| Tortillas Giannis | 285 | 8.2 g | 50.2 g | 5.2 g |
| Flour Tortillas Soft Taco Mission | 286 | 8 g | 50 g | 6 g |
| Chargrilled Wraps Deli Kitchen | 285 | 7.4 g | 52.6 g | 3.9 g |
| Protein Wrap Deli Kitchen | 285 | 16.4 g | 45.4 g | 3.8 g |
| Wheat Tortilla Tilla Tortilla | 286 | 9.4 g | 53.1 g | 4.5 g |
| tortilla tipo mexicana Tia Rosa | 286 | 9 g | 48 g | 6.8 g |
| 6 wraps extra moelleux blé complet Old El Paso | 286 | 8.3 g | 46.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00372749. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.