Wholemeal Tau Sar Pau (Red Bean Paste)
Packaged product Bread and Baked Goods SMH
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Wholemeal Tau Sar Pau (Red Bean Paste) contains 298 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 19.9 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.1 gabove the median for bread and baked goods (median 3.7 g)
- Sugars19.9 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat6.1 gabove the median for bread and baked goods (median 3.2 g)
- Saturated fat7.3 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium20 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SMH
- Barcode
- 8888355000614
- Quantity
- 4 buns, 180g
- Category
- Bread rolls
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsere Besten Grafschafter | 298 | 10 g | 46 g | 7.2 g |
| Mehrkornbrötchen Penny | 298 | 10 g | 46 g | 7.2 g |
| Bio Mehrkorn Kruste Slooow | 299 | 11 g | 46 g | 6.7 g |
| Seeded Rolls Wildfarmed | 299 | 11.5 g | 38.2 g | 9.6 g |
| Dinner Yeast Rolls L'Oven Fresh | 297 | 8.1 g | 54.1 g | 6.8 g |
| Булочки «Кукурузные» ВкусВилл | 297 | 6.8 g | 45 g | 10 g |
| Broiche Burger Bun Artar Brot GmbH | 299 | 9.3 g | 48.7 g | 6.8 g |
| Rundstykker Flerkorn United bakeries | 299 | 11.6 g | 35.7 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888355000614. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.