Wholemeal spelt flour
Packaged product Beverages Macro
Wholemeal spelt flour contains 351 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of beverages (median 5.8 g)
- Sugars1 gin the lowest quarter of beverages (median 2.7 g)
- Fat3.1 gin the top quarter of beverages (median 1 g)
- Saturated fat0.5 gabove the median for beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 15.5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Gluten Free Plain Flower Blend Well & Good | 351 | 2.3 g | 83.2 g | 0.5 g |
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| White Wings Plain Flour White Wings | 353 | 9.8 g | 72.5 g | 1.5 g |
| Plain flour Essentials | 354 | 10 g | 73.2 g | 1.3 g |
| self raising flour essentials | 354 | 10 g | 73.2 g | 1.3 g |
| Cornflour White Wings | 347 | 1 g | 87.3 g | 0 g |
| Pitted Dates Trident | 346 | 2 g | 78.6 g | 2 g |
| Sunbeam Australian Sultana | 1kg Sunbean | 345 | 2.4 g | 79 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal spelt flour?
100 g of Wholemeal spelt flour has 351 kcal.
Is Wholemeal spelt flour high in protein?
Wholemeal spelt flour contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 5.8 g).
How many carbs are in Wholemeal spelt flour?
Wholemeal spelt flour has 62.1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal spelt flour?
Wholemeal spelt flour contains 3.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Wholemeal spelt flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633131104. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.