Wholemeal Sourdough
Packaged product Meals and Dishes Ocado
Wholemeal Sourdough contains 258 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 98 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 23% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.5 mg | 12% |
| Phosphorus L | 156 mg | 13% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10 g)
- Fiber5.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.53 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium424 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ocado
- Barcode
- 5055540071558
- Label serving
- 1 slice (38 g)
- Category
- wholemeal-sourdough
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour (62%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Wheat Gluten, Extra Virgin Olive Oil, Soya Flour, Wheat Flour, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOlive oil
Source of the nutrition information
- Open Food Facts, record 5055540071558. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.