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Wholemeal & Seeds

Packaged product Bread and Baked Goods Bürgen

Wholemeal & Seeds contains 249 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 27% from fat and 26% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (242 kcal per 100 g).

100 g provides 24% of the Daily Value for zinc, 20% of the Daily Value for magnesium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wholemeal & Seeds by Bürgen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
249kcal per 100 g
13.2 gprotein
23.2 gcarbohydrates
6.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 249 kcal
Total fat L 6.1 g 8%
Saturated fat L 0.7 g 4%
Sodium L 386 mg 17%
Total carbohydrates L 23.2 g 8%
Dietary fiber L 10.8 g 39%
Total sugars L 2.3 g
Added sugars L 0 g 0%
Protein L 13.2 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 2 mg11%
Magnesium L 83.5 mg20%
Phosphorus L 0 mg0%
Zinc L 2.7 mg24%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 46%Fat: 27%249kcal / 100 g
  • Protein 26%
  • Carbohydrates 46%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc24%Magnesium20%Iron11%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Phosphorus0%Copper0%

Nutritional insights

  • Protein13.2 gin the top quarter of bread and baked goods (median 9.5 g)
  • Fiber10.8 gin the top quarter of bread and baked goods (median 4.7 g)
  • Sugars2.3 gbelow the median for bread and baked goods (median 2.5 g)
  • Fat6.1 gin the top quarter of bread and baked goods (median 2.7 g)
  • Saturated fat0.7 gabove the median for bread and baked goods (median 0.41 g)
  • Sodium386 mgbelow the median for bread and baked goods (median 397 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Bürgen
Barcode
9310043008927
Quantity
500
Category
Bread loaves
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Whole Grain Wholemeal Wheat Flour (29%), Mixed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Rolled Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seed (3%), Linseed (2%), Sunflower Seeds), Kibbled Soy, Canola Oil, Baker's Yeast, Vinegar, lodised Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilYeastVinegarOats

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Signature white slowly fermented bread Brennans 247 10.7 g 47 g 0.9 g
Finest Sesame Pane Di Casa coles Finest by LAURENT 250 9.4 g 45.6 g 2.2 g
Tiger Bloomer Loaf Warburtons 251 10.1 g 46.2 g 2.4 g
Pâine Intermediara Vel Pitar 244 9.9 g 46 g 1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310043008927. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholemeal & Seeds?

100 g of Wholemeal & Seeds has 249 kcal.

Is Wholemeal & Seeds high in protein?

Wholemeal & Seeds contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).

How many carbs are in Wholemeal & Seeds?

Wholemeal & Seeds has 23.2 g of total carbohydrates per 100 g, including 10.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal & Seeds?

Wholemeal & Seeds contains 6.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Wholemeal & Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (24% DV), magnesium (20% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholemeal & Seeds?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.