Wholemeal seeded farmhouse
Packaged product Meals and Dishes Marks & Spencers
Wholemeal seeded farmhouse contains 263 kcal per 100 g. A serving, 100 g (100 g) provides about 263 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0.75 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber8.4 gin the top quarter of meals and dishes (median 6.3 g)
- Sugars2.5 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat6.7 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat0.9 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium340 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00496223
- Quantity
- 800g
- Label serving
- 100 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheatflour, Water, Seeds and Grains (13%) (Toasted Brown Linseed, Toasted Sunflower Seeds, Millet Seeds, Sunflower Seeds, Poppy Seeds, Maize, Pumpkin Seeds, Toasted Buckwheat, Golden Linseed). Wheat Gluten. Yeast, Fermented Wheatflour. Salt. Malted Barley Flour. Wheatflour. Palm Oil. Soya Flour. Caramelised Sugar. Rapeseed Oil. Rapeseed Lecithin Flour, Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Sandwich Complet Leader Price | 263 | 9.9 g | 47.1 g | 2.9 g |
| Pane integrale morbido a fette Grissitalia | 263 | 9.1 g | 40 g | 5.8 g |
| Toast Complet Ritz | 263 | 10.1 g | 45 g | 3.6 g |
| Maxi Tranches Complet Carrefour | 263 | 8.4 g | 44 g | 3.8 g |
| Maxi Tranches Complet Carrefour | 263 | 8.4 g | 44 g | 3.8 g |
| Pan de molde 100% integral El Molino De Dia | 263 | 8.8 g | 49.3 g | 2.2 g |
| Pain complet BIG IN | 263 | 9 g | 46.8 g | 3.5 g |
| Pain de Mie Complet Leader Price | 263 | 9 g | 46.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00496223. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.