Toast Complet
Packaged product Meals and Dishes Ritz
Toast Complet contains 263 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.5 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for meals and dishes (median 9.4 g)
- Fiber5.3 gbelow the median for meals and dishes (median 6.2 g)
- Sugars2.5 gin the lowest quarter of meals and dishes (median 3.8 g)
- Fat3.6 gbelow the median for meals and dishes (median 3.9 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
- Sodium648 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritz
- Barcode
- 7610357001662
- Quantity
- 240 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Sandwich Complet Leader Price | 263 | 9.9 g | 47.1 g | 2.9 g |
| Pane integrale morbido a fette Grissitalia | 263 | 9.1 g | 40 g | 5.8 g |
| Maxi Tranches Complet Carrefour | 263 | 8.4 g | 44 g | 3.8 g |
| Maxi Tranches Complet Carrefour | 263 | 8.4 g | 44 g | 3.8 g |
| Pan de molde 100% integral El Molino De Dia | 263 | 8.8 g | 49.3 g | 2.2 g |
| Pain complet BIG IN | 263 | 9 g | 46.8 g | 3.5 g |
| Pain de Mie Complet Leader Price | 263 | 9 g | 46.8 g | 3.5 g |
| Pan Vita Multicereales BIMBO | 263 | 13 g | 48 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast Complet?
100 g of Toast Complet has 263 kcal.
Is Toast Complet high in protein?
Toast Complet contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.4 g).
How many carbs are in Toast Complet?
Toast Complet has 45 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast Complet?
Toast Complet contains 3.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Toast Complet?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610357001662. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.