Wholemeal Pittas
Packaged product Meals and Dishes Coop
Wholemeal Pittas contains 245 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 114% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.037 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 1.4 mg | 114% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 88.9 µg | 22% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 62.2 mg | 15% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 355 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 15.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gin the top quarter of meals and dishes (median 1.7 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium348 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 29.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128781763
- Category
- Meals and Dishes
Ingredients
Ingredients Wholemeal Wheat Flour, Water, Yeast, Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Preservative (Caldium propionate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Pittas?
100 g of Wholemeal Pittas has 245 kcal.
Is Wholemeal Pittas high in protein?
Wholemeal Pittas contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein.
How many carbs are in Wholemeal Pittas?
Wholemeal Pittas has 46 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Pittas?
Wholemeal Pittas contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wholemeal Pittas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (114% DV), manganese (65% DV), copper (25% DV), Folate (B9) (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal Pittas?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128781763. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.