Wholemeal pane di casa
Packaged product Meals and Dishes Coles
Wholemeal pane di casa contains 211 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 9.2 g)
- Fiber2.9 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat0.9 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium340 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645255484
- Quantity
- 300g
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Sourdough [Water, Wheat Flour], Wheat Bran (5%), Wheat Germ (1.5%), Salt, Yeast. Malted Wheat, Barley Malt Flour, Vitamins |Folic Acid, Thiamin]., Contains wheat, gluten. May Contain tree nuts, egg, lupin, milk, peanut, sesame, soy. sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Roggenvollkornbrot Bio+ | 211 | 5.3 g | 34 g | 3.8 g |
| Soester Pumpernickel Corinna | 211 | 5.3 g | 39 g | 1.6 g |
| Pain complet graines de tournesol Pural | 211 | 5.1 g | 35 g | 3.3 g |
| Brown Bread Tesco | 211 | 4.6 g | 33.2 g | 4.5 g |
| Vollkornbrot au seigle complet Jacquet | 211 | 6.8 g | 36 g | 1.7 g |
| Pain Complet Graines de Lin Evernat | 212 | 5.6 g | 35 g | 3.1 g |
| Vollkornbrot Goldblume | 212 | 6.4 g | 31.1 g | 4.9 g |
| Hümmlinger Vollkornbrot Ahaus Vollkornbäckerei | 212 | 5.6 g | 35.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645255484. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.