Wholemeal medium sliced bread
Packaged product Bread and Baked Goods Waitrose
Wholemeal medium sliced bread contains 216 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 82 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,472 products.
100 g provides 668,403% of the Daily Value for Vitamin A, 70% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 1,032 mg | 45% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 6,015,625 µg | 668,403% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 56.8 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.8 mg | 14% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.8 gabove the median for bread and baked goods (median 3.7 g)
- Sugars9.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium1,032 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169515761
- Label serving
- 1 slice (38 g)
- Category
- Sliced breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, wheat gluten, salt, emulsifiers (mono - and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids, mono - and diglycerides of fatty acids), spirit vinegar, preservative (calcium propionate), flour treatment agent (ascorbic acid) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold NUTRITION TYPICAL VALUES AS SOLD Energy kj Energy kcal Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie WW Ww | 216 | 8.9 g | 38 g | 1.8 g |
| Squirrelly Silver Hills | 216 | 13.5 g | 37.8 g | 4.1 g |
| Vierkornbrot Kronenbrot | 215 | 6.4 g | 41.1 g | 1.8 g |
| Pan Fibra Cena | 215 | 13.1 g | 36.5 g | 1.9 g |
| Bread Connell Bakery | 215 | 10 g | 36.4 g | 1.8 g |
| Bergkirchner Krustenbrot Bäckerkrönung | 215 | 6.5 g | 42.2 g | 0.9 g |
| Knolli Kartoffelbrot Harry | 215 | 7 g | 41 g | 1.4 g |
| Tesco Wholemeal bread Tesco | 215 | 10.3 g | 36.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal medium sliced bread?
100 g of Wholemeal medium sliced bread has 216 kcal. Serving, 1 slice, 38 g (38 g): about 82 kcal.
How much protein is in Wholemeal medium sliced bread?
Wholemeal medium sliced bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3.7 g in serving, 1 slice, 38 g (38 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Wholemeal medium sliced bread?
Wholemeal medium sliced bread has 37.6 g of total carbohydrates per 100 g, including 5.8 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal medium sliced bread?
Wholemeal medium sliced bread contains 1.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Wholemeal medium sliced bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (668,403% DV), Thiamin (B1) (70% DV), manganese (65% DV), copper (23% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal medium sliced bread?
100 g contains 1,032 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169515761. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.