How many calories are in wholemeal flour?

100 g of wholemeal flour has 373 kcal. Serving, 100 g (100 g): about 373 kcal.

Is wholemeal flour high in protein?

Wholemeal flour contains 46 g of protein per 100 g (92% of the 50 g Daily Value), or 46 g in serving, 100 g (100 g). About 54% of its calories come from protein.

How many carbs are in wholemeal flour?

Wholemeal flour has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in wholemeal flour?

Wholemeal flour contains 11 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does wholemeal flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in wholemeal flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

wholemeal flour

Packaged product Beans and Legumes Supervalu

Wholemeal flour contains 373 kcal per 100 g. A serving, 100 g (100 g) provides about 373 kcal.

Roughly 54% of its calories come from protein, with 29% from fat and 17% from carbohydrates (estimated with general energy factors).

100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

46 gprotein

14 gcarbohydrates

11 gfat

373kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	11 g	14%
Saturated fat L	1.8 g	9%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	14 g	5%
Dietary fiber L	0 g	0%
Total sugars L	12 g
Added sugars L	0 g	0%
Protein L	46 g	92%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.79 mg	5%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	25.7 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	27 mg	2%
Iron L	2.2 mg	12%
Magnesium L	73 mg	17%
Phosphorus L	220 mg	18%
Potassium L	280 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	96%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	56.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 17%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.28 g
Polyunsaturated fat L	0.88 g

Sugars and starch (1)

Starch L	59.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.06 g
Linoleic acid (omega-6, 18:2) L	0.82 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	12.4 g
Alcohol L	0 g

Product details

Brand: Supervalu
Barcode: 5099839006623
Quantity: 2kg
Label serving: 100 g
Category: Lupin bean flours
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Wheat Flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Lupin flour saladitos	373	46 g	14 g	11 g
Farine de lupin doux Arche Naturküche	376	43 g	10 g	12 g
Farina di lupino Naturkraftwerke	350	41 g	13 g	8 g
Farine de Lupin Stanley	335	39 g	13 g	7 g
Farine De Lupin Bio Markal	314	39 g	12 g	8 g
Farine de lupin Moulin des Moines	275	38.2 g	11.6 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099839006623. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.